담머 베르제‬에서 가장 멋진 ‪5‬개의 호수

The fitness trail at the mountain lake, created in the early 1970s, was completely renovated in 2018. The expanded fitness trail invites you to exercise in the fresh air. Source: https://www.damme.de/

The Dammer Bergsee is a 1.05 km² lake that is also a nature reserve. It is located in the Dammer Hills region and is completely surrounded by forest. The lake did not form naturally; rather, it is a purification pond from the former Dammer iron ore mine. The water was used to wash ore. Today, you can walk around the tranquil and inviting lake on beautiful paths. https://www.doatrip.de/de/deutschland/niedersachsen/damme/dammer-bergsee.html

The Dammer Bergsee is a special feature in the landscape of the Dammer Mountains. The lake was created artificially. Iron ore was mined about a kilometer away between 1939 and 1967. In order to be able to reuse the sludge water that arose during the processing and processing of the iron ore, a drainless reservoir was created in 1953 as a purification pond, today's Dammer Bergsee. As recently as the 1970s, the landscape was more reminiscent of an abandoned large open-cast mine than a natural paradise. Nature has now reclaimed the area. The Dammer Bergsee has been a nature reserve since 1995. It has become a popular local recreation area for walkers, athletes and cyclists. Source: https://www.damme.de/Kultur-Freizeit/Freizeit/Ausflugsziele/Dammer-Bergsee/

This is where the Strothbäke springs. To the left and right of the spring pond there are stone walls that give this place an almost mystical feel. A small footbridge leads over the still small stream to the other side. Here, framed in the largest of the stone walls, there is a memorial plaque with the inscription "Liesken Roewell'n 1988".

Great route around the mountain lake, although for cyclists or hikers and joggers 👍

The possibilities for training are diverse. Whether it's arm circles, leg raises, torso twists, support jumps or forward jumps: if you want, you can complete a full-body workout on the 2.8-kilometer circuit around the mountain lake. The course is set up in such a way that it begins with light warm-up exercises. But strength exercises such as pull-ups, push-ups and swinging are also part of it. And at the 20th and last station there is an exercise for body coordination. At the end, the athletes can practice balancing on a log. Source: https://www.om-online.de/om/trimm-dich-pfad-ladt-menschen-zum-sport-52207

This is a nice route for cycling or running. It overlaps to a good extent with the trim-you path.

From the viewing platform you have a good view over the lake and you can rest on the benches provided.