팁
Thomas 🏞️🏃🚶🚲
10월 11, 2021
하이킹
Moving is always good and if you are encouraged to do exercises, it is good for your health. The trim path runs below the Bergseedamm and the last highlight is the ascent up to the Dammweg around the lake.
번역자
•
•Moonbeam🌜
1월 25, 2023
하이킹
The possibilities for training are diverse. Whether it's arm circles, leg raises, torso twists, support jumps or forward jumps: if you want, you can complete a full-body workout on the 2.8-kilometer circuit around the mountain lake.
The course is set up in such a way that it begins with light warm-up exercises. But strength exercises such as pull-ups, push-ups and swinging are also part of it. And at the 20th and last station there is an exercise for body coordination. At the end, the athletes can practice balancing on a log.
Source: om-online.de/om/trimm-dich-pfad-ladt-menschen-zum-sport-52207
The course is set up in such a way that it begins with light warm-up exercises. But strength exercises such as pull-ups, push-ups and swinging are also part of it. And at the 20th and last station there is an exercise for body coordination. At the end, the athletes can practice balancing on a log.
Source: om-online.de/om/trimm-dich-pfad-ladt-menschen-zum-sport-52207
번역자•
•나만 알고 있는 정보가 있다면 로그인하여 다른 모험가에게 도움이 될 만한 팁을 추가해보세요!
무료 회원 가입
주변 경로
베르크제 호숫가 피트니스 코스 근처 최고의 경로
4.8
(171)
602
등산객
4.98km
01:20
60m
60m
초급용 하이킹. 모든 체력 수준에 적합. 실력과 관계없이 누구나 쉽게 갈 수 있는 길.
초급
4.7
(82)
264
등산객
16.1km
04:16
160m
160m
보통 하이킹. 좋은 체력 필요. 실력과 관계없이 누구나 쉽게 갈 수 있는 길.
보통
4.7
(158)
546
등산객
4.40km
01:09
30m
30m
초급용 하이킹. 모든 체력 수준에 적합. 실력과 관계없이 누구나 쉽게 갈 수 있는 길.
초급
세부정보
정보
고도 120 m