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I find it safe to lock my bike in the market square. They are visible from the cafe windows and the entrance to the fish and chip shop. It gives a bit of peace of mind.

You can wander between the remainders of the walls, which allows to get a good impression of the original layout and size of the rooms.

Guc is great fun to ride along

Great place to run with a mixture of path types some super fast (MK Redways) and some smaller paths. Lots of places to stop to eat, buy food and art installations.

The Grand Union Canal was formed to link London, the Nottinghamshire Derbyshire coalfields, and Birmingham under single ownership. The main line of this canal was the Grand Junction Canal (Braunston to Brentford). This was authorised in 1793. It provided a more direct route to London than the existing route of the Oxford Canal and the Thames.

Bancroft is one of the most fascinating archaeological landscapes in Milton Keynes. Known primarily for its Roman villa, archaeological digs have revealed almost continuous occupation from 800 BC.

A Roman Villa was discovered when the new estate of Bancroft was being built in the early 70s. Clues had already come after fragments of Roman pottery were noticed in the banks of nearby Loughton Brook in 1967. The area was carefully excavated over the next 15 years to reveal the villa's underfloor heating system with a limestone open hearth, a bath suite, colonnaded verandas and porch and an ornamental walled garden with fish pond and a summerhouse. Among the Roman artefacts uncovered were Samian tableware, a limestone board game, silver-bronze brooches, decorated hair combs and around 1,000 coins Today the site shows the outline of the villa and its rooms.

Cycle off the High Street to the Rugby club, signposted Sports area.