레 드 세르다냐 최고의 러닝 경로

Les Pollineres에 자가용으로 접근하는 것은 Lles와 Aransa 경로 모두 연중 제한됩니다. 여름 (8월~9월 초): Fornell과 Cap del Rec 쉼터에서 셔틀버스가 운행됩니다. 연중 나머지 기간: 차량 접근은 허가된 주민으로 제한됩니다. 스키 리조트(Lles 또는 Aransa)에 차를 두고 걸어야 하며, 이는 경로의 시간과 고도 변화를 증가시킵니다. Martinet에서 산악자전거 또는 그래블 자전거로 올라가는 것이 가장 좋습니다.

라 폰트 데 레스 폴리네레스는 료스 데 세르다냐(레이다)에 위치한 해발 2,100미터의 휴양지이자 산악 대피소입니다. 이곳은 약 4km(왕복)와 211m의 고도차를 가진 인기 있는 가족 산책 코스인 에스타니스 데 라 페라까지 가는 주요 출발점이자 가장 접근하기 쉬운 곳입니다.

Martinet에서 Cap del Rec까지의 오르막은 진정한 도전입니다. 단 16.5km의 코스에 거의 1,000미터의 상승 고도가 있습니다!

One of the most magical places in the eastern Pyrenees, surrounded by alpine meadows, fir trees, and the two lakes that give it its name. At almost 2,350 meters above sea level, the refuge offers food, accommodation, and postcard-perfect views. It's a gateway to the Perafita pass and the cross-border routes with Andorra. By mountain bike, the climb from Cap del Rec is demanding but spectacular: a wide track, rocky sections, and sustained gradients. The best approach is to take it easy, maintain a steady cadence, and savor the final reward: the reflection of the mountains in the lakes, with the sound of the wind and cows as your only companions.

A free mountain refuge nestled among black pine forests and high meadows, with sweeping views of the Segre Valley. It's a peaceful spot, ideal for sheltering from the wind or taking a break on routes that connect to Cap del Rec or Tossa Plana. The surroundings retain the pure silence of the upper Cerdanya region. By mountain bike, the final approach is via a stony track with a slight incline; it's advisable to lower the saddle and maintain control on the subsequent descent, as ruts and loose stones can be treacherous if you're riding too fast.

Located at an altitude of 1,960 meters, this refuge is a key point for cyclists and hikers heading towards the Tossa Plana de Lles or the Nordic ski slopes. The refuge combines a mountain atmosphere with comfortable amenities: a bar, a dining room, and a terrace with open views of the Cadí mountain range. It's a good place to stop, have a hot meal, or adjust your bike before continuing the climb. For mountain biking, the track from Lles has an uneven surface and rocky sections; tires with good grip are recommended, as is maintaining a constant cadence, especially on the final bends where the gradient is noticeable.

One of the essential climbs in Cerdaña. It is hard, long and beautiful. The views of Cadí, the valley and the mountains are spectacular from Travesseres. It is a MUST without a doubt!! There are 2 alternatives to get there, mainly 2: from Martinet, it is the most direct climb; from Prullans, along a quieter road with some rest sections

Rising at an altitude of 2,357 m, the Estanys de la Pera shelter is located on the southern slope of the port of Perafita, next to the Estanys de la Pera. The facility, inaugurated in 1957, is a crossing point for the GR 11.10, one of the variants of the trans-Pyrenean trail par excellence, which connects Cerdanya with the Principality of Andorra. The building follows the same architectural pattern as the Sant Jordi and Serra d'Ensija refuges, with an entrance door for the three facilities. It is an ideal place for hiking in the summer and downhill skiing and snowshoeing in the winter, with mountain profiles that are mostly quite rounded, ideal for practicing 'this mountain discipline. Summer is an ideal time to go there with children, as access is quite quick and easy. SERVICES AT THE SHELTER: - Shower with hot water - Biomass stove - Internet (with usage restrictions) - Blankets - Food and drinks - toilet MATERIAL IN THE ABSENCE OF THE GUARD: 4 seats, 2 mattresses, 1 table, 1 bench, 1 wood stove and firewood. light