メンタナのおすすめウォーキング＆ハイキングルート

Slightly hidden and covered by bush but still interesting to observe along the way

Very well maintained, well marked and simple trails. Suitable for everyone and for many sports such as cycling, hiking and running.

The nature reserve extends over about a thousand hectares between the Tiber Valley and the Cornicolani Mountains, in the Roman Sabina. The landscape is hilly, with pasture areas, crops and fragments of woods, remnants of the original forests. The area is known for its botanical value and for karst phenomena such as caves and sinkholes, including the Pozzo del Merro, one of the deepest in the world. The reserve also preserves historical evidence, from prehistory to the Middle Ages.

Gattaceca offers many trails to explore.

The Gattaceca scrub is always a spectacle of colours.

This Roman signal tower was part of an information system in antiquity, together with other such signal towers it was used for the rapid transmission of messages. For example, about approaching enemies.. (see Rother hiking guide)

Great for mtb stops or for barbecues

https://www.parchilazio.it/gattaceca