ゲルゼンキルヒェンの天然記念物・トップ20

If you want to know exactly: there are 298 steps. :-)

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness

A relatively new park on the site of the former Hasse coking plant. Lots of greenery, few trees, but still worth a visit...

If you want to get to the top quickly, the stairs are of course recommended. The stairs are long, but when you get to the top you know what you have achieved. If you are not so sporty, the paths naturally lead slowly and gently to the destination. To each his own way and have fun. Good luck

A nice slope, not difficult to climb. Part of the Zollvereinsteig. Part of the path leads briefly over steeper terrain. Caution and surefootedness are required. Alternatively, we recommend the longer route around the outside, along the race track. Very nice to walk.

The shortest route to the Rungenberg slag heap. There are 300 steps to climb to get to the 360 degree panoramic view over the rest area...

⚒️The Rungenberg slag heap in the Gelsenkirchen-Buer district towers over the former Hugo mine.⚒️ The slag heap, also known as the Rungenberg slag heap, rises not far from the Schüngelberg mining settlement between the A2 motorway, Horster Strasse and Rungenbergstrasse to a height of 115.3 metres above sea level and around 68 metres above the surrounding area. This makes it one of the highest slag heaps in the Ruhr area. Its surface area is around 56 hectares. The slag heap is arched between the former Hugo I / IV and Hugo II / V / VIII mines⚒️. ⚒️Heaped up from black waste material, two pyramids rise into the sky, devoid of vegetation and almost inhospitable, forming the double peak of the Rungenberg slag heap. Dark, massive structures crowned by thick tubes made of rusted steel - and the radiant light of the spotlights housed in them.

This is where your pulse really gets going🚸💗☺️↗️ ⚒️The Rungenberg slag heap in the Gelsenkirchen-Buer district towers over the former Hugo mine.⚒️ The slag heap, also known as the Rungenberg slag heap, rises not far from the Schüngelberg mining settlement between the A2 motorway, Horster Strasse and Rungenbergstrasse to a height of 115.3 metres above sea level and around 68 metres above the surrounding area. This makes it one of the highest slag heaps in the Ruhr area. Its area is around 56 hectares. The slag heap is arched between the former Hugo I / IV and Hugo II / V / VIII mines⚒️. ⚒️Heaped up from black waste material, two pyramids rise up into the sky, devoid of vegetation and almost inhospitable, forming the double peak of the Rungenberg slag heap. Dark, massive structures crowned by thick tubes of rusted steel - and the radiant light of the spotlights housed within.