ゲルゼンキルヒェンの天然記念物・トップ20

ルール地方の真ん中にこんなに緑があるなんて。美しい。

Beautifully landscaped park with many shady plane trees and gravel or crushed stone paths.

Beautiful large park with many old plane tree avenues that invite you to run and walk.

The Gelsenkirchen Science Park is a project of the International Building Exhibition Emscher Park. The glass-fronted building is approximately 300 meters long and is located in a park with a lake.

The Stadtgarten is beautifully landscaped and also has a wonderful pond! The Stadtgarten is a public park in the Gelsenkirchen-Altstadt district, originally 6 hectares in size and now around 22 hectares in size. It was opened in 1897 by then-Mayor Friedrich Wilhelm Vattmann on the 100th birthday of Kaiser Wilhelm I and named after the ruler.

The Stadtgarten was established in 1896 under the then Mayor Vattmann as a public park, the first of its kind in Gelsenkirchen, on the site of the former Schalke farm. It was opened to the public in 1897 as Kaiser Wilhelm Park. It was expanded in 1901 and 1902, 1912, 1914, and 1918. In 1933, it was redesigned according to plans by garden director Simon, and it roughly corresponds to its current form. In 1944, the Stadtgarten was badly damaged by bombing and repaired in 1949. https://www.gelsenkirchen.de/de/Freizeit/Ausfluege_und_Sehenswuerdigkeiten/Parks_und_Halden/Stadtgarten_Zeppelinallee.aspx

If you want to know exactly: there are 298 steps. :-)

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness