ゲルゼンキルヒェンの湖・トップ20

New park in the Hasse district, which enhances it...

Whether by bike or on foot, you can take short or long walks around the pond. There's a playground for children and a skate park for teenagers. To finish off, head to the beer garden; be sure to try the cake on the weekend.

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness

Wide area and good paths.

Very nice and clean park

The Lohmühlenpark is perfect for a stroll. It is a very beautiful area with a great view. The small Lohmühlenteich is the venue for regular meetings and regattas of model building enthusiasts from the ship model building club SMC-Gelsenkirchen.

Very beautiful and well-kept park.

The meadows, trees and ponds of the Emscherbruch in the Resser-Mark are a jewel for Gelsenkirchen. After the renovation work on the canal system, it is now fully open again and accessible through beautiful paths. But please: stay on these paths everyone! The nature there is wonderful, but also delicate!