Tidslinje
Tid
Afstand
Tempo
Stigning
Nedstigning
Tid
Afstand
Tempo
Stigning
Nedstigning
18. januar 2025
Thank you @Stefarnio for taking me along 👍🏻 It's much more pleasant running together.
Oversat af Google •
Tid
Afstand
Tempo
Stigning
Nedstigning
21. november 2024
@Stefarnio thanks for taking me along! How quickly 15 km fills up.
Oversat af Google •
Laufpoet var ude at løbe
24. september 2024
Tid
Afstand
Tempo
Stigning
Nedstigning
25. september 2024
Just get out...a leisurely swim around the pond 😃
Oversat af Google •
Tid
Afstand
Tempo
Stigning
Nedstigning
31. august 2024
Today we went to the water again. After a long straight, the Spandau car mile, the Havel welcomed us surprisingly quietly. There were hardly any people on the otherwise busy promenade and the following parks with Grimnitzpark, Südpark, KGA Hasenheide and Grünzug Bullengraben were deserted. So we were
Oversat af Google •
Laufpoet var ude at løbe
15. juni 2024
Tid
Afstand
Tempo
Stigning
Nedstigning
28. juni 2024
The air here in the stadium in the middle of the forest is wonderful. It makes running much more pleasant.
Oversat af Google •
Tid
Afstand
Tempo
Stigning
Nedstigning
10. juni 2024
Started at Brunsbütteler Damm in the shade of the linden trees and then through the green areas "Metropolitan Park", "Am Zeppelinpark", "old airfield" to the city limits and quickly back to Berlin. Here we went through New Jerusalem and then of course ended again in the Bullengraben green area.
Nice green round :-)
Oversat af Google •
Tid
Afstand
Tempo
Stigning
Nedstigning
9. juni 2024
Cross the former inner-German border and return via B5 and Bullengraben.
Green spaces: Metropolitan Park, Am Zeppelinpark, old airfield, Brunsbütteler Damm
Garden colonies: KGA Ludwig Heim
Oversat af Google •
13. februar 2025
Yay, the snow is back. This time a very relaxed HF2 run through the winter worlds, basically the Spandau green spaces in black and white. 😂
At minus 2 degrees and cloudy skies, we went into the Spekte green space and started running.
Oversat af Google •
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