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franzwolkow

Laufen ist Leben und Triathlon eine willkommene Abwechslung
frank.wolkorunning.com

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Timeline

went cycling

March 22, 2024

kleine Hausrunde

Time

2h12m

Distance

58.3km

Speed

28.9km/h

Ascent

250m

Descent

220m

went cycling

March 19, 2024

große Hausrunde Variante B

Time

4h06m

Distance

97.1km

Speed

25.9km/h

Ascent

1,130m

Descent

1,110m

went cycling

March 16, 2024

Wien Nikitsch via Ungarn

Time

3h35m

Distance

94.7km

Speed

28.8km/h

Ascent

640m

Descent

590m

went cycling

March 15, 2024

kleine Hausrunde extended

Time

2h40m

Distance

73.0km

Speed

29.7km/h

Ascent

150m

Descent

130m

went cycling

March 9, 2024

Wien Donnerskirchen und retour

Time

3h44m

Distance

85.2km

Speed

24.9km/h

Ascent

750m

Descent

750m

went running

November 6, 2022

Wasserrunde

Time

2h12m

Distance

24.0km

Pace

5:31/km

Ascent

50m

Descent

50m