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Syrix

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went cycling

May 4, 2024 at 06:47

Kill the hill 2024

Time

7h52m

Distance

126km

Speed

19.6km/h

Ascent

2,000m

Descent

2,020m

went cycling

April 19, 2020 at 09:49

Einmal über den Hohen Meißner

Time

3h31m

Distance

67.3km

Speed

20.5km/h

Ascent

1,010m

Descent

1,000m

went mountain biking

September 21, 2019 at 07:12

Mountainbike-Tour 21.09.2019

Time

7h09m

Distance

52.9km

Speed

12.5km/h

Ascent

960m

Descent

970m

went for a bike ride

August 4, 2018 at 08:51

110er Runde

Time

4h37m

Distance

110km

Speed

25.0km/h

Ascent

890m

Descent

860m

August 5, 2018

Based on the big RTF round from RSC Göttingen

Translated by Google •

went for a bike ride

July 14, 2018 at 11:16

"Kurze" Hügelrunde

Time

2h01m

Distance

44.8km

Speed

23.4km/h

Ascent

410m

Descent

390m

went for a bike ride

July 13, 2018 at 12:00

Hann.-Münden , Nieste, Umschwang

Time

2h01m

Distance

51.8km

Speed

25.7km/h

Ascent

470m

Descent

450m

went for a bike ride

July 2, 2018 at 11:23

Hanstein - Berlepsch Tour

Time

2h41m

Distance

58.2km

Speed

23.2km/h

Ascent

670m

Descent

660m

went cycling

March 30, 2018 at 12:04

Osterrunde mit Heiko

Time

2h58m

Distance

72.8km

Speed

24.6km/h

Ascent

500m

Descent

480m

went running

April 19, 2014 at 11:32

18,9 KM am Ahrsteig

Time

3h01m

Distance

18.9km

Pace

9:32/km

Ascent

570m

Descent

570m

April 19, 2014

First longer run in the area around Bad Neuenahr,

well run is perhaps exaggerating ... rather "run" on the Lucky Slow Distance principle ;-)

Oh yes: pure runtime was "only" 2:27 or so ... but it does not matter: -D

Translated by Google •

went running

November 9, 2013 at 10:33

Rund um Ziegenhagen 09.11.2013

Time

1h54m

Distance

12.9km

Pace

8:53/km

Ascent

290m

Descent

320m

went running

August 20, 2013 at 08:39

10km Runde

Time

0h58m

Distance

9.98km

Pace

5:51/km

Ascent

40m

Descent

40m

went running

August 15, 2013 at 06:30

12KM Mainrunde

Time

1h08m

Distance

12.0km

Pace

5:41/km

Ascent

30m

Descent

40m

went running

August 11, 2013 at 07:23

20km Mainrunde ;-)

Time

1h57m

Distance

20.0km

Pace

5:52/km

Ascent

60m

Descent

60m

went running

August 8, 2013 at 05:52

12km am Main

Time

1h11m

Distance

12.0km

Pace

5:53/km

Ascent

40m

Descent

40m

went running

August 4, 2013 at 07:23

13km Stadt- und Feldrunde

Time

1h39m

Distance

13.7km

Pace

7:13/km

Ascent

210m

Descent

230m
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