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Spanny

Der Hauptgrund fürs Fahrrad fahren neben sportlicher Fitness und geistigem Ausgleich ist: Ich esse unheimlich gerne. Da lassen sich auch schonmal die verlorenen Kalorien schnell mit Kuchen oder Schokolade auffüllen;-)

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Recent Activity

went mountain biking.

May 24, 2021

Mittlere Konditionstour

Time

1h45m

Distance

43.7km

Speed

25.3km/h

Ascent

770m

Descent

770m

went mountain biking.

March 29, 2021

Kilometer machen

Time

2h06m

Distance

42.6km

Speed

22.1km/h

Ascent

750m

Descent

800m

went for a hike.

August 15, 2020

Traumschleifchen Losheim

Time

2h16m

Distance

6.55km

Speed

4.0km/h

Ascent

80m

Descent

80m

went mountain biking.

July 27, 2020

Einmal mit allem!

Time

3h07m

Distance

47.3km

Speed

17.0km/h

Ascent

1,080m

Descent

1,090m

went mountain biking.

June 24, 2020

Schaumberg nur Feldwege hin, schnell zurück

Time

2h41m

Distance

54.4km

Speed

21.9km/h

Ascent

2,360m

Descent

2,360m

went for a bike ride.

June 20, 2020

Konditionstour

Time

2h04m

Distance

46.6km

Speed

24.3km/h

Ascent

950m

Descent

950m

went mountain biking.

June 19, 2020

Wiesbach St Wendeler Land Tour

Time

1h36m

Distance

38.6km

Speed

24.2km/h

Ascent

610m

Descent

670m

went mountain biking.

June 12, 2017

Höhen und Tiefen des Hoxberges

Time

2h06m

Distance

37.2km

Speed

18.4km/h

Ascent

570m

Descent

560m

went mountain biking.

May 21, 2017

Lebacher Höhen

Time

1h27m

Distance

26.2km

Speed

18.4km/h

Ascent

400m

Descent

400m

went mountain biking.

August 1, 2016

Mountainbike-Tour Hoxberg

Time

1h16m

Distance

26.2km

Speed

20.9km/h

Ascent

370m

Descent

360m
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