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Schneefink 🏳️‍🌈 🏃‍♂️🚴‍♂️🏊‍♀️

Trailrunning

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went running

Yesterday at 07:43

Longrun Lauftreff plus Trail BingerWald

Time

4h03m

Distance

31.3km

Pace

6:40/km

Ascent

760m

Descent

790m

likes this.

went running

November 5, 2026 at 16:42

The weekly Thursday BingenMiles Runshow

wie immer noch ne Extra Runde übern Berg🫀⛰️

Time

1h54m

Distance

16.2km

Pace

6:03/km

Ascent

190m

Descent

200m

went running

November 4, 2026 at 14:08

Binger Wald Halber zur Wochenmitte

Binger Wald- Bellekreuz- Weiler - MüSa Runde

Time

2h08m

Distance

21.1km

Pace

5:54/km

Ascent

490m

Descent

500m

likes this.

went running

November 3, 2026 at 16:12

6 x800 Meter Intervalle plus EL & AL

Time

0h55m

Distance

10.2km

Pace

5:24/km

Ascent

20m

Descent

20m

went running

November 1, 2026 at 08:41

BingenMiles Sunday Runclub 🫀

Rochusberg Umrundung bei perfekten Laufwetter🍁🍁🍁

Time

1h28m

Distance

13.2km

Pace

5:53/km

Ascent

70m

Descent

70m

went running

October 29, 2026 at 16:46

BingenMiles 🫀 .....und mit vier verrückten übern Berg geballert 🚀🔥🏃

Time

1h58m

Distance

17.0km

Pace

6:03/km

Ascent

630m

Descent

440m

likes this.

went running

October 25, 2026 at 08:45

BingenMiles Sunday Longrun

Nochmal die Haxen ausgekloppt 🍁🍁🌧🌧

Time

1h22m

Distance

12.2km

Pace

6:02/km

Ascent

130m

Descent

130m

and like this.

went running

October 24, 2026 at 07:35

MysticMittelrhein 55

Mal wieder Ultra mit persönlicher Bestzeit unter 8 stunden / 55k

Time

8h06m

Distance

55.5km

Pace

8:33/km

Ascent

2,550m

Descent

2,680m

and like this.

went running

October 22, 2026 at 16:18

Thursday Running Crew 🫀

Time

1h11m

Distance

10.0km

Pace

5:59/km

Ascent

30m

Descent

20m

went running

October 20, 2026 at 15:40

Intervalle 5 x 800 plus EL & AL

Rheinautobahn und wieder Höhenmesser Fehler🤬

Time

1h01m

Distance

11.0km

Pace

5:31/km

Ascent

420m

Descent

330m

went running

October 18, 2026 at 09:34

10er zum Wochen Finale. 70 K vollgemacht

Time

1h05m

Distance

10.0km

Pace

6:26/km

Ascent

270m

Descent

360m
Map data © OpenStreetMap contributors

went running

October 17, 2026 at 08:08

Revierguide mit IG Trailrunning Taunus🍁🏔🌧🌈

Auf und Ab am Feldberg

Time

3h50m

Distance

24.1km

Pace

8:23/km

Ascent

1,120m

Descent

1,230m

, and like this.

October 17, 2026

Spitze

Showing Translation

went running

October 15, 2026 at 16:15

BingenMiles 🫀

Schaulaufen + Büdesheimer Runde

Time

1h57m

Distance

17.7km

Pace

5:46/km

Ascent

430m

Descent

210m

went running

October 13, 2026 at 14:12

After Work im Westerwald

Mit Trail Kollegin unterwegs

Time

1h03m

Distance

10.0km

Pace

6:19/km

Ascent

390m

Descent

420m
Map data © OpenStreetMap contributors

went running

October 12, 2026 at 15:48

Sprints 6 x 400 4.20 plus EL & AL

Time

0h49m

Distance

8.60km

Pace

5:45/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors
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