Rhein-Main-Verkehrsverbund

The Mühlheim CanyonRun course is one of the most extraordinary routes in the Rhine-Main region. It leads through the Mühlheim Cliffs – an impressive recreational area that was created in 1982 from a former basalt quarry.



Along the route, numerous lakes, steep rock faces, and ever-changing viewpoints unfold

The running route in Frankfurt-Enkheim is a real insider tip for kicking off the running season. From the Enkheim district, it leads directly into the Enkheimer Ried – a tranquil, nature-filled running area with forests, open meadows, and small lakes.



Especially in spring, the route reveals its most beautiful

The training route for the Eschathlon starts directly at Eschborn train station and joins the official race course after just a few hundred meters. Well-paved paths lead along the Westerbach stream towards Niederhöchstadt, and parallel paths lead back again.



The route is varied and engaging: fast, flowing

The Rosenhöhe running course combines urban running with a genuine forest atmosphere. From the Rosenhöhe Sports Center, the route leads directly into the adjacent Offenbach Forest – a popular running area with wide paths, plenty of greenery, and a pleasantly tranquil setting.



The course is mostly flat

The queen stage of this collection: nearly 30 kilometers and around 400 meters of elevation gain make the Winterstein loop a route for true experts! While the race starts in Friedberg's city center, the training loop begins just outside the city in the Ockstadt district at the historic castle.



After a

The starting and finishing point is Dillenburg train station. From here, the circular tour leads directly into the rolling hills between the Westerwald and Rothaar Mountains.



The route is quite challenging: numerous climbs accumulate a significant amount of elevation gain and demand a good level of fitness

100 kilometers on some of the most beautiful cycling routes in the nature park – this tour is designed for sporty cyclists with stamina.



The starting point is Marburg train station. The route begins with a leisurely ride along the Lahn River, past the Niederweimar bathing lake, to Niederwalgern. After

From Niederwalgern train station, which is easily accessible by public transport, the route leads along lightly trafficked roads and paths, initially through hilly terrain with a gradual incline, through the diverse low mountain landscape.



After about 15 kilometers, the climb is rewarded with a beautiful

The Kronberg Altkönig Run course is a classic forest run in the Vorder Taunus region between Kronberg and Oberursel. It leads through quiet sections of forest, is pleasantly shaded, and offers a rolling profile that adds variety to your training.



Over just under 10 kilometers, runners will tackle approximately

The Brunnenfestlauf (Fountain Festival Run) course leads through the scenic Maasgrund valley and offers a varied profile for those who enjoy training with elevation gain.



From the start, the route climbs steadily through the Maasgrund valley towards the Oberursel city forest and continues to the Hohe