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Manuel Ilka

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Timeline

Manuel Ilka went running

a day ago

Run

Time

0h34m

Distance

5.88km

Pace

5:45/km

Ascent

80m

Descent

70m

Map data © OpenStreetMap contributors

Manuel Ilka went running

4 days ago

Run

Time

1h03m

Distance

9.95km

Pace

6:16/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

Manuel Ilka went running

June 12, 2026

Run

Time

1h02m

Distance

9.81km

Pace

6:20/km

Ascent

140m

Descent

150m

Map data © OpenStreetMap contributors

Manuel Ilka went running

June 9, 2026

Run

Time

0h54m

Distance

10.0km

Pace

5:22/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Manuel Ilka went running

June 4, 2026

Run

Time

1h05m

Distance

8.23km

Pace

7:44/km

Ascent

130m

Descent

150m

Map data © OpenStreetMap contributors

Manuel Ilka went running

May 31, 2026

Run

Time

1h03m

Distance

10.0km

Pace

6:16/km

Ascent

150m

Descent

160m

Map data © OpenStreetMap contributors

Manuel Ilka went mountain biking

May 25, 2026

Von Sitzbuchweg 75, 69118, Heidelberg nach Sitzbuchweg 75, 69118, Heidelberg

Time

1h05m

Distance

10.5km

Speed

11.4km/h

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

Manuel Ilka went running

May 21, 2026

Run

Time

0h48m

Distance

7.86km

Pace

6:02/km

Ascent

130m

Descent

120m

Map data © OpenStreetMap contributors

Manuel Ilka went mountain biking

May 20, 2026

Vater & Sohn Trip

Time

1h52m

Distance

10.6km

Speed

5.7km/h

Ascent

170m

Descent

190m

Map data © OpenStreetMap contributors

Manuel Ilka went running

May 18, 2026

Run

Time

1h08m

Distance

10.7km

Pace

6:24/km

Ascent

170m

Descent

170m

Map data © OpenStreetMap contributors

Manuel Ilka went running

May 11, 2026

Run

Time

1h02m

Distance

9.56km

Pace

6:21/km

Ascent

190m

Descent

170m

Map data © OpenStreetMap contributors

Manuel Ilka went cycling

May 9, 2026

Road ride

Time

1h31m

Distance

32.3km

Speed

22.2km/h

Ascent

620m

Descent

590m

Map data © OpenStreetMap contributors

Manuel Ilka went running

May 4, 2026

Run

Time

1h01m

Distance

9.89km

Pace

6:07/km

Ascent

180m

Descent

170m

Map data © OpenStreetMap contributors

Manuel Ilka went running

April 27, 2026

Run

Time

0h57m

Distance

8.92km

Pace

6:21/km

Ascent

190m

Descent

180m

Map data © OpenStreetMap contributors

Manuel Ilka went cycling

April 26, 2026

Road ride

Time

4h10m

Distance

76.9km

Speed

22.9km/h

Ascent

1,120m

Descent

1,120m

Map data © OpenStreetMap contributors