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Manuel Ilka

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went running

September 20, 2026 at 07:45

Heidelberg Marathon Base Trail

Time

2h45m

Distance

20.3km

Pace

8:09/km

Ascent

840m

Descent

830m

went running

September 16, 2026 at 09:48

Laufen

Time

0h34m

Distance

4.80km

Pace

7:02/km

Ascent

60m

Descent

60m

went running

September 14, 2026 at 15:05

Laufen

Time

1h14m

Distance

12.0km

Pace

6:11/km

Ascent

260m

Descent

250m

went running

September 8, 2026 at 18:44

Laufen

Time

0h56m

Distance

10.0km

Pace

5:36/km

Ascent

10m

Descent

10m

went running

August 28, 2026 at 06:12

Laufen

Time

1h12m

Distance

10.8km

Pace

6:01/km

Ascent

40m

Descent

20m

went running

August 24, 2026 at 08:41

Laufen

Time

1h19m

Distance

10.5km

Pace

5:57/km

Ascent

10m

Descent

20m

went running

August 18, 2026 at 17:01

Laufen

Time

1h57m

Distance

20.0km

Pace

5:48/km

Ascent

30m

Descent

40m

went running

August 13, 2026 at 10:06

Laufen

Time

1h01m

Distance

10.0km

Pace

6:04/km

Ascent

150m

Descent

150m

went running

August 10, 2026 at 14:49

Laufen

Time

1h33m

Distance

14.0km

Pace

6:35/km

Ascent

190m

Descent

200m

went running

July 30, 2026 at 09:58

Laufen

Time

1h04m

Distance

10.4km

Pace

6:06/km

Ascent

120m

Descent

130m

went running

July 27, 2026 at 15:03

Laufen

Time

1h15m

Distance

12.0km

Pace

6:10/km

Ascent

250m

Descent

240m

went running

July 24, 2026 at 10:24

Laufen

Time

0h54m

Distance

10.0km

Pace

5:19/km

Ascent

10m

Descent

10m

went mountain biking

July 22, 2026 at 15:16

von Ziegelhausen nach Weißer Stein

Time

3h09m

Distance

14.1km

Speed

8.3km/h

Ascent

480m

Descent

490m

went running

July 20, 2026 at 15:03

Run

Time

1h05m

Distance

11.0km

Pace

5:52/km

Ascent

220m

Descent

200m

went running

July 16, 2026 at 09:10

Run

Time

0h37m

Distance

6.26km

Pace

5:47/km

Ascent

70m

Descent

70m
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