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Lou

Usedomer 7 Brückenlauf ist geplant als Lauf am 22.07.2012
Suche noch Lauflustige Mitstreiter und Helfer.


melden unter 01734055302

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went for a bike ride

September 12, 2023 at 09:08

Von Rappin nach Ralswiek

Time

9h31m

Distance

84.0km

Speed

20.2km/h

Ascent

350m

Descent

350m

likes this.

September 14, 2023

A very nice tour!

Translated by Google •

went for a hike

January 30, 2021 at 12:12

Wanderung

Time

4h16m

Distance

14.9km

Speed

4.5km/h

Ascent

30m

Descent

30m

went for a hike

May 4, 2016 at 06:57

Wanderung

Time

0h05m

Distance

321m

Speed

4.3km/h

went for a hike

May 3, 2016 at 11:27

Wanderung

Time

2h11m

Distance

4.92km

Speed

4.2km/h

Ascent

10m

Descent

10m

went for a hike

November 12, 2015 at 15:28

Fahrradtour

Time

284h15m

Distance

15.2km

Speed

14.0km/h

Ascent

290m

Descent

250m

went for a bike ride

September 23, 2015 at 10:11

Tour

Time

1h45m

Distance

7.87km

Speed

9.2km/h

Ascent

120m

Descent

100m

went for a bike ride

September 21, 2015 at 14:26

Fahrradtour nach Ostsee

Time

43h23m

Distance

299km

Speed

57.8km/h

Ascent

550m

Descent

530m

went for a bike ride

September 21, 2015 at 11:25

Tour

Time

1h44m

Distance

30.5km

Speed

18.3km/h

Ascent

250m

Descent

240m

went for a hike

July 22, 2012 at 01:58

Tour 2012-07-22

Time

15h45m

Distance

108km

Speed

6.9km/h

Ascent

1,340m

Descent

1,360m

went running

May 13, 2012 at 11:31

Tour 2012-05-13

Time

8h14m

Distance

108km

Pace

4:35/km

Ascent

520m

Descent

520m

May 16, 2012

I will run this route on 22.07.2012.

Start is at 4.0 clock from the hotel Buchenpark in the seaside resort Bansin and arrival at the latest at sunset on the Bansiner pier. about 110 km. My team for care, care and clothing are my two sons Adrian and Sebastian.

I hope that the run is done once a tradition

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