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Helmut Frenzel 🥾 🚲

Ob mit dem Fahrrad
oder zu Fuß
Ich bewege mich gerne im Freien.

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went for a bike ride

Yesterday at 15:24

R2026-15 - Grün radelt nach Raunheim zum Pizza Essen am 29.09.2026

Time

3h06m

Distance

24.9km

Speed

15.5km/h

Ascent

130m

Descent

130m

went for a bike ride

September 26, 2026 at 08:05

R2026-14 - 7. Radtour RK Wanderlust-Fahrradtour über den Goetheturm zum Lohrberg am 26.09.2026

Time

6h41m

Distance

66.0km

Speed

15.6km/h

Ascent

690m

Descent

690m

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went for a hike

September 16, 2026 at 09:50

W2026-13 - Wanderung rund um Michelnau am 16.09.2026

Time

4h41m

Distance

11.7km

Speed

4.1km/h

Ascent

240m

Descent

230m

, , and others like this.

went for a hike

September 8, 2026 at 09:59

W2026-12 - Wanderung um Herchenhain und Hartmannshain am 08.09.2026

Time

4h02m

Distance

9.39km

Speed

4.0km/h

Ascent

270m

Descent

260m

went for a bike ride

September 5, 2026 at 07:32

R2026-13 - Fahrradtour auf den Lohrberg am 05.09.2026

Time

4h38m

Distance

52.5km

Speed

14.9km/h

Ascent

350m

Descent

350m

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went for a bike ride

August 29, 2026 at 10:57

R2026-12 - 6. Radtour RK Wanderlust - Zum Sommerfest des RSV Heddernheim am 29.08.2026

Time

5h45m

Distance

53.5km

Speed

15.7km/h

Ascent

420m

Descent

410m
Map data © OpenStreetMap contributors

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went for a bike ride

August 16, 2026 at 10:21

R2026-11 - Sommerradtour im Main Taunus Kreis mit drn Grünen am 16.08.2026

Time

7h13m

Distance

41.8km

Speed

12.4km/h

Ascent

620m

Descent

620m

and like this.

and went for a bike ride

August 12, 2026 at 16:19

R2026-10 - Fahrradtour am Abend am 12.08.2026

Time

2h27m

Distance

21.9km

Speed

16.1km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

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went for a bike ride

August 9, 2026 at 16:08

R2026-09 - Kleine Fahrradtour am Abend am 09.08.2026.

Time

0h47m

Distance

10.2km

Speed

13.8km/h

Ascent

60m

Descent

70m
Map data © OpenStreetMap contributors

and like this.

and went for a bike ride

August 5, 2026 at 16:20

R2026-08 - Radtour statt Walkingrunde am 05.08.2026

Time

2h10m

Distance

15.6km

Speed

13.9km/h

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

and like this.

and went for a bike ride

July 25, 2026 at 11:34

R2026-07 - 5. Radtour RK Wanderlust - Zur Apfelwein-Straußwirtschaft am Berg am 25.07.2026

Time

2h23m

Distance

28.2km

Speed

15.0km/h

Ascent

510m

Descent

480m

and like this.

went for a bike ride

June 30, 2026 at 14:41

R2026-05 - Grün radelt mit Biobike am 30.06.2026

Time

5h52m

Distance

23.5km

Speed

13.5km/h

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

June 27, 2026 at 08:03

R2026-04 - 3. Radtour RK Wanderlust - Durch den Schwanheimer Wald am 27.06.2026

Time

3h25m

Distance

32.3km

Speed

14.3km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

June 20, 2026 at 09:50

R2026-03 - Fahrradtour über Wiesbaden und am Main entlang zurück am 20.06 2026

Time

5h44m

Distance

56.2km

Speed

14.3km/h

Ascent

430m

Descent

440m
Map data © OpenStreetMap contributors

and like this.

went for a bike ride

May 17, 2026 at 08:28

R2026-02 -2. Radtour - RK Wanderlust nach Mönchbruch am 06.06.2026 * RK Wanderlust

Time

487h51m

Distance

53.3km

Speed

17.1km/h

Ascent

310m

Descent

380m
Map data © OpenStreetMap contributors
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