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Frank

Ich bin Frank, 68 Jahre alt und habe seit einiger Zeit wieder den Sport für mich entdeckt. Dabei zählen E-biken und Laufen(joggen) zu meinen Favoriten. Das Laufen mache ich seit Anfang Oktober 2025 und habe großen Spaß daran gefunden. Vorwiegend zum fit bleiben und Abwehrkräfte stärken, aber auch zum Gewicht halten genau das Richtige für mich. Wenn möglich starte ich z.Z. 3-5 mal die Woche zu einem Lauf rund um meine Heimatadresse von ca. 4-8 km je nach Stimmung, Wetter und Kondition.

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went for a bike ride

August 30, 2022

Neuharlingersiel

Time

4h17m

Distance

43.1km

Speed

19.5km/h

Ascent

70m

Descent

70m

went for a hike

July 27, 2022

Wanderung

Time

2h23m

Distance

6.18km

Speed

4.6km/h

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

went mountain biking

September 7, 2021

Von Gyhum nach Rotenburg (Wümme)

Time

1h24m

Distance

18.1km

Speed

19.2km/h

Ascent

40m

Descent

50m

went mountain biking

July 30, 2021

Von Sankt Martin nach Hambach

Time

7h58m

Distance

122km

Speed

47.1km/h

Ascent

1,010m

Descent

1,060m

likes this.

went for a bike ride

August 18, 2018

Altmühltal-Radweg-Abschnitt-Kelheim - Saal

Time

3h59m

Distance

23.2km

Speed

38.3km/h

Ascent

140m

Descent

160m
Map data © OpenStreetMap contributors

went for a hike

May 6, 2018

ATZ Wanderung von Altes Schloss

Time

1h25m

Distance

3.69km

Speed

5.3km/h

Ascent

160m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

July 16, 2016

Kaiserstuhl-Radweg

Time

1h18m

Distance

21.1km

Speed

20.8km/h

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

October 18, 2012

Tour 18.10.2012 15:06

Time

2h11m

Distance

45.0km

Speed

20.7km/h

Ascent

210m

Descent

230m
Map data © OpenStreetMap contributors

went for a bike ride

October 4, 2012

Tour 18.10.2012 12:55

Time

0h20m

Distance

1.30km

Speed

3.9km/h

Ascent

20m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

October 3, 2012

Tour 03.10.2012 20:51

Time

2h49m

Distance

15.5km

Speed

5.5km/h

Ascent

220m

Descent

190m
Map data © OpenStreetMap contributors

went for a bike ride

September 30, 2012

Tour 30.09.2012 14:41

Time

1h46m

Distance

38.8km

Speed

22.1km/h

Ascent

200m

Descent

180m
Map data © OpenStreetMap contributors

went for a bike ride

September 30, 2012

Tour 30.09.2012 12:52

Time

0h52m

Distance

18.9km

Speed

21.7km/h

Ascent

90m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

September 15, 2012

Tour 15.09.2012 18:01

Time

2h12m

Distance

48.8km

Speed

22.1km/h

Ascent

220m

Descent

240m

went for a bike ride

September 9, 2012

Tour 09.09.2012 20:39

Time

2h01m

Distance

45.8km

Speed

22.7km/h

Ascent

250m

Descent

260m

went for a hike

September 9, 2012

Tour 09.09.12

Time

0h34m

Distance

2.19km

Speed

3.9km/h

Ascent

110m

Descent

30m
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