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Discover Southern Nagano

Discover Southern Naganoは、日本の野生の中心地である長野県南部のアウトドア、カルチャー、アドベンチャーガイドです。

Discover Southern Nagano is your outdoor, culture, and adventure guide for the southern regions of Nagano prefecture, the wild heart of Japan.

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Recent Activity

and went for a bike ride

a day ago

Lunch bei Surugi Soba in Oshika

Time

4h39m

Distance

16.9km

Speed

7.8km/h

Ascent

480m

Descent

470m

, and like this.

and went mountain biking

2 days ago

Lunch at BAU in Oshika

Time

1h58m

Distance

6.90km

Speed

15.0km/h

Ascent

140m

Descent

140m

likes this.

and went mountain biking

April 19, 2026

Ōnishi Park Climb und Akaishi View Trails

Time

0h10m

Distance

2.53km

Speed

14.7km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

and went mountain biking

April 19, 2026

Ōshika Akaishi View Trails Onishi Park XC

Time

0h13m

Distance

2.69km

Speed

12.6km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

and went mountain biking

April 19, 2026

Ōshika Onishi Park, Wago and Koshibu Riverside

Time

0h52m

Distance

6.86km

Speed

13.6km/h

Ascent

100m

Descent

100m

likes this.

planned an e-bike ride

December 25, 2025

Akiba Kaido Cycling Pilgrimage from Nagiso to Kami-Suwa via Oshika - 日 1 - ：南木曽町～大鹿村

Time

4h32m

Distance

77.1km

Speed

17.0km/h

Ascent

2,120m

Descent

1,830m
Map data © OpenStreetMap contributors

planned an e-bike ride

December 17, 2025

Akiha Kaido Pilgrimage from Kami-Suwa to Nagiso via Oshika in 2-Days - 日 1 - ：諏訪～大鹿村

Time

4h22m

Distance

77.6km

Speed

17.8km/h

Ascent

1,640m

Descent

1,700m
Map data © OpenStreetMap contributors

planned an e-bike ride

December 17, 2025

Akiha Kaido Pilgrimage from Kami-Suwa to Nagiso via Oshika in 2-Days - 日 2 - ：大鹿村～南木曽町

Time

4h20m

Distance

76.8km

Speed

17.7km/h

Ascent

1,830m

Descent

2,130m
Map data © OpenStreetMap contributors

planned an e-bike ride

December 17, 2025

Akiba Kaido Cycling Pilgrimage from Nagiso to Kami-Suwa via Oshika - 日 2 - ：大鹿村～諏訪

Time

4h16m

Distance

75.1km

Speed

17.6km/h

Ascent

1,660m

Descent

1,600m
Map data © OpenStreetMap contributors

planned a bike ride

December 2, 2025

Akiha Kaido Pilgrimage from Kami-Suwa to Nagiso via Oshika

Time

11h24m

Distance

154km

Speed

13.5km/h

Ascent

3,470m

Descent

3,830m
Map data © OpenStreetMap contributors
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