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Ilka

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went running

July 26, 2025

Makkum

Time

0h42m

Distance

5.94km

Pace

7:06/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

likes this.

went for a hike

November 1, 2023

Dreibogenbrücke Alte Fahrt – Alter Hafen Olfen Runde von Bauerschaft Natrop

Time

2h00m

Distance

10.3km

Speed

5.3km/h

Ascent

30m

Descent

30m

and went for a hike

October 29, 2022

Wanderung in Sundern

Time

4h43m

Distance

16.0km

Speed

3.7km/h

Ascent

460m

Descent

460m

likes this.

and went for a hike

October 28, 2022

Wanderung in Sundern

Time

5h59m

Distance

21.1km

Speed

4.1km/h

Ascent

590m

Descent

580m

went for a bike ride

July 30, 2020

Fahrradtour

Time

55h20m

Distance

208km

Speed

14.3km/h

Ascent

1,500m

Descent

1,510m
Map data © OpenStreetMap contributors

likes this.

August 1, 2020

Impressive height profile 👍🏻💪🏻🤗

Translated by Google •

went running

May 23, 2019

Kupferberg - Hermannsdenkmal

Time

1h34m

Distance

10.8km

Pace

7:53/km

Ascent

270m

Descent

280m

went mountain biking

April 26, 2019

Kappelrodeck

Time

1h05m

Distance

10.7km

Speed

10.6km/h

Ascent

370m

Descent

380m

went for a bike ride

March 22, 2019

Schule Rückweg über Brechtener Straße

Time

1h36m

Distance

22.4km

Speed

18.6km/h

Ascent

120m

Descent

160m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

March 22, 2019

Schule über Brechtener Straße

Time

1h18m

Distance

22.1km

Speed

18.2km/h

Ascent

160m

Descent

100m
Map data © OpenStreetMap contributors

went for a bike ride

May 5, 2018

Fahrradtour

Time

1h22m

Distance

18.7km

Speed

18.6km/h

Ascent

90m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

April 9, 2018

Schule Hinweg Rüschebrinkstr.

Time

1h31m

Distance

24.0km

Speed

17.4km/h

Ascent

150m

Descent

100m
Map data © OpenStreetMap contributors

likes this.

April 9, 2018

Hammer💪🏻👍🏻🚲😊

went for a hike

March 30, 2018

Felsenweg von Ottenhöfen

Time

4h35m

Distance

13.3km

Speed

4.9km/h

Ascent

500m

Descent

500m
Map data © OpenStreetMap contributors

went for a hike

March 28, 2018

Durbacher Weinpanorama

Time

5h45m

Distance

15.2km

Speed

5.4km/h

Ascent

330m

Descent

340m
Map data © OpenStreetMap contributors

likes this.

went mountain biking

March 26, 2018

Durbach-Brandeckkopf

Time

4h19m

Distance

21.9km

Speed

8.7km/h

Ascent

740m

Descent

730m
Map data © OpenStreetMap contributors

likes this.

went for a hike

March 25, 2018

Bad Peterstal-Griesbach

Time

5h08m

Distance

16.8km

Speed

5.0km/h

Ascent

530m

Descent

530m
Map data © OpenStreetMap contributors
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