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RJ Howman

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went running

Today at 13:46

Run

Time

0h28m

Distance

4.99km

Pace

5:33/km

Ascent

150m

Descent

150m

went for a bike ride

Yesterday at 21:20

Ride

Time

1h03m

Distance

19.7km

Speed

18.9km/h

Ascent

370m

Descent

380m

went for a bike ride

Yesterday at 14:36

Ride

Time

0h24m

Distance

5.07km

Speed

12.8km/h

Ascent

150m

Descent

120m

went cycling

Yesterday at 07:57

Road ride

Time

0h49m

Distance

19.6km

Speed

24.1km/h

Ascent

230m

Descent

300m

went cycling

September 17, 2026 at 08:36

Road ride

Time

2h07m

Distance

40.7km

Speed

26.9km/h

Ascent

560m

Descent

560m

went running

September 16, 2026 at 09:28

Run

Time

0h29m

Distance

5.09km

Pace

5:44/km

Ascent

180m

Descent

180m

went cycling

September 15, 2026 at 21:19

Road ride

Time

0h55m

Distance

19.7km

Speed

21.3km/h

Ascent

350m

Descent

310m

went cycling

September 15, 2026 at 07:53

Road ride

Time

0h49m

Distance

19.5km

Speed

23.8km/h

Ascent

210m

Descent

280m

went cycling

September 12, 2026 at 20:53

Road ride

Time

0h55m

Distance

19.7km

Speed

21.6km/h

Ascent

310m

Descent

270m

went cycling

September 12, 2026 at 07:46

Road ride

Time

0h42m

Distance

20.6km

Speed

29.1km/h

Ascent

240m

Descent

330m

went cycling

September 11, 2026 at 18:15

Road ride

Time

0h55m

Distance

19.7km

Speed

21.6km/h

Ascent

310m

Descent

300m

went cycling

September 11, 2026 at 04:47

Road ride

Time

0h53m

Distance

19.6km

Speed

22.3km/h

Ascent

250m

Descent

310m

went for a bike ride

September 8, 2026 at 13:52

Ride

Time

0h33m

Distance

4.94km

Speed

9.1km/h

Ascent

90m

Descent

90m

went for a bike ride

September 8, 2026 at 07:22

Ride

Time

0h28m

Distance

5.03km

Speed

10.7km/h

Ascent

110m

Descent

120m

went for a bike ride

September 7, 2026 at 16:49

Ride

Time

1h39m

Distance

7.51km

Speed

10.4km/h

Ascent

210m

Descent

190m
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