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John Trower

strava.com/athletes/10457508

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Timeline

went cycling

May 9, 2026

Cycling

Time

1h50m

Distance

31.6km

Speed

19.0km/h

Ascent

520m

Descent

520m

and like this.

went cycling

March 15, 2026

Cycling

Time

2h04m

Distance

39.2km

Speed

21.6km/h

Ascent

700m

Descent

710m

went cycling

February 22, 2026

Cycling

Time

1h42m

Distance

26.4km

Speed

17.2km/h

Ascent

460m

Descent

460m

went cycling

December 13, 2025

Cycling

Time

1h14m

Distance

23.8km

Speed

22.2km/h

Ascent

320m

Descent

340m

went running

September 5, 2025

Airport loop

Time

0h46m

Distance

6.86km

Pace

5:46/km

Ascent

40m

Descent

40m

went for a hike

September 4, 2025

Hike to Mount Errigal

Time

1h48m

Distance

23.9km

Speed

18.1km/h

Ascent

260m

Descent

810m

likes this.

went cycling

August 27, 2025

Cycling

Time

1h21m

Distance

24.3km

Speed

21.0km/h

Ascent

320m

Descent

320m
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