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John Trower

strava.com/athletes/10457508

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Timeline

went cycling

September 23, 2026 at 09:55

Cycling

Time

1h05m

Distance

23.9km

Speed

23.9km/h

Ascent

290m

Descent

300m

went cycling

August 1, 2026 at 10:37

Cycling

Time

1h49m

Distance

44.4km

Speed

26.0km/h

Ascent

480m

Descent

510m

went cycling

July 18, 2026 at 09:11

Cycling

Time

4h13m

Distance

44.8km

Speed

19.7km/h

Ascent

480m

Descent

500m

went cycling

July 5, 2026 at 07:58

Cycling

Time

2h18m

Distance

40.3km

Speed

23.2km/h

Ascent

290m

Descent

260m

went cycling

June 28, 2026 at 09:50

Cycling

Time

0h51m

Distance

20.1km

Speed

24.0km/h

Ascent

230m

Descent

240m

went for a hike

June 16, 2026 at 07:06

From 11390, Cuxac-Cabardès to 11390, Cuxac-Cabardès

Time

0h40m

Distance

2.41km

Speed

4.6km/h

Ascent

10m

Descent

10m

went for a hike

June 15, 2026 at 07:12

Activity

Time

1h27m

Distance

5.30km

Speed

4.5km/h

Ascent

60m

Descent

60m

went cycling

June 14, 2026 at 09:06

Cycling

Time

1h22m

Distance

38.3km

Speed

29.7km/h

Ascent

250m

Descent

780m

went cycling

June 12, 2026 at 05:38

Cycling

Time

1h17m

Distance

15.3km

Speed

14.2km/h

Ascent

450m

Descent

420m

went cycling

June 5, 2026 at 06:01

Cycling

Time

0h42m

Distance

18.3km

Speed

26.3km/h

Ascent

100m

Descent

100m

went cycling

May 9, 2026 at 08:08

Cycling

Time

1h50m

Distance

31.6km

Speed

19.0km/h

Ascent

520m

Descent

520m

and like this.

went cycling

March 15, 2026 at 10:14

Cycling

Time

2h04m

Distance

39.2km

Speed

21.6km/h

Ascent

700m

Descent

710m

went cycling

February 22, 2026 at 10:05

Cycling

Time

1h42m

Distance

26.4km

Speed

17.2km/h

Ascent

460m

Descent

460m

went cycling

December 13, 2025 at 09:41

Cycling

Time

1h14m

Distance

23.8km

Speed

22.2km/h

Ascent

320m

Descent

340m

went running

September 5, 2025 at 08:06

Airport loop

Time

0h46m

Distance

6.86km

Pace

5:46/km

Ascent

40m

Descent

40m
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