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Gladys McCrory

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and went for a hike

April 23, 2022

Mammutmarsch Ruhrgebiet 2022 55km

Time

13h12m

Distance

55.2km

Speed

5.1km/h

Ascent

590m

Descent

580m

likes this.

April 24, 2022

My first Little Mammut march. Although "Little" for 55 km is almost a bit cheeky in the description 😄 It was definitely a great experience!

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went for a hike

June 9, 2021

Von Santa Maria Navarrese nach Pedro Lunga und über den Küstenweg zurück

Time

6h07m

Distance

12.8km

Speed

4.0km/h

Ascent

510m

Descent

520m

likes this.

went running

April 18, 2021

Von Lintorf über Hösel zur Breitscheider Runde

Time

2h25m

Distance

23.9km

Pace

6:02/km

Ascent

230m

Descent

240m

and like this.

went for a bike ride

April 17, 2021

Rundtour von Ratingen S-Bahnhof über Panoramaradweg und Angertal

Time

3h39m

Distance

50.6km

Speed

15.9km/h

Ascent

600m

Descent

600m

and like this.

April 17, 2021

As the graphic shows, the route is also quite profiled. But there are numerous resting places on the way. Among other things on the panorama bike path. The Angertal is a dream landscape!

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went running

April 11, 2021

Aaper Wald über Mauerweg und im Anschluss zum grünen See in

Time

2h35m

Distance

25.0km

Pace

6:04/km

Ascent

370m

Descent

370m

, and like this.

April 11, 2021

A varied run from the Ratingen S-Bahn station to the Düsseldorf Aaper Forest, past the golf course and the wildlife park and then a lap around the green lake in Ratingen. The last piece then goes through the city again. The first half is also profiled again and again. Have fun

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went for a hike

January 1, 2020

Von Brighton Pier nach Brighton

Time

3h48m

Distance

20.0km

Speed

5.3km/h

Ascent

320m

Descent

340m

and like this.

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