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Sebastian

www.sebastian-nowak.org

Followers

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Timeline

went for a hike

April 27, 2026

Wandern

Time

0h00m

Distance

2m

Speed

0.3km/h

went running

April 15, 2026

Laufen

Time

3h34m

Distance

26.3km

Pace

8:08/km

Ascent

90m

Descent

80m

went running

April 12, 2026

Laufen

Time

2h53m

Distance

21.0km

Pace

7:52/km

Ascent

50m

Descent

60m

went for a bike ride

April 6, 2026

Fahrradtour

Time

1h16m

Distance

22.2km

Speed

19.2km/h

Ascent

60m

Descent

60m

went for a bike ride

April 5, 2026

Fahrradtour

Time

1h37m

Distance

23.8km

Speed

16.4km/h

Ascent

70m

Descent

70m

went running

April 3, 2026

Laufen

Time

3h37m

Distance

26.3km

Pace

8:14/km

Ascent

80m

Descent

80m

went running

April 1, 2026

Laufen

Time

0h00m

Distance

6m

Pace

1:18:12/km

went running

March 8, 2026

Laufen

Time

0h08m

Distance

559m

Pace

14:32/km

Descent

0m

went running

March 8, 2026

Laufen

Time

0h02m

Distance

75m

Pace

25:56/km

went running

March 8, 2026

Laufen

Time

0h04m

Distance

85m

Pace

49:31/km

went running

January 21, 2026

Laufen

Time

1h30m

Distance

11.1km

Pace

8:06/km

Ascent

40m

Descent

40m

went running

December 7, 2025

Laufen

Time

1h35m

Distance

11.5km

Pace

8:16/km

Ascent

60m

Descent

60m

went for a bike ride

November 26, 2025

Ride

Time

2h03m

Distance

29.0km

Speed

14.1km/h

Ascent

90m

Descent

100m

went running

November 25, 2025

Run

Time

2h15m

Distance

11.5km

Pace

11:43/km

Ascent

50m

Descent

50m

went for a bike ride

November 23, 2025

Ride

Time

1h11m

Distance

18.9km

Speed

15.9km/h

Ascent

60m

Descent

60m

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