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Frank

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Recent Activity

went mountain biking.

August 31, 2020

Berghopping (Bonstapel - Saalegge)

Time

2h24m

Distance

20.3km

Speed

14.1km/h

Ascent

390m

Descent

400m

went for a bike ride.

July 27, 2020

Drei Annen Hohne bis Armeleuteturm

Time

0h48m

Distance

8.61km

Speed

18.2km/h

Ascent

80m

Descent

210m

went for a hike.

July 5, 2020

kleine Siekertalrunde

Time

1h16m

Distance

3.33km

Speed

3.8km/h

Ascent

40m

Descent

50m

went mountain biking.

June 28, 2020

Oerlinghausen Wistinghauser Senne+Flughafen

Time

2h44m

Distance

11.4km

Speed

9.5km/h

Ascent

120m

Descent

120m

went mountain biking.

June 12, 2020

Talsperre Königshütte mit Burgruine und Susenburg

Time

4h30m

Distance

13.2km

Speed

10.7km/h

Ascent

190m

Descent

200m

went mountain biking.

June 10, 2020

Bocksberg Hahnenklee zum Schalker Turm

Time

3h03m

Distance

9.78km

Speed

12.1km/h

Ascent

280m

Descent

220m

planned a mountain bike ride.

June 8, 2020

Time

0h51m

Distance

9.55km

Speed

11.3km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

planned a mountain bike ride.

June 8, 2020

Time

1h03m

Distance

13.6km

Speed

13.0km/h

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

planned a hike.

May 17, 2020

Time

1h15m

Distance

4.48km

Speed

3.6km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride.

May 9, 2020

Altenau Ferienpark um die Okertalsperre

Time

1h03m

Distance

21.8km

Speed

20.9km/h

Ascent

210m

Descent

210m
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