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Marc

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and went for a bike ride

May 28, 2022

Runde durch den Nord-Westlichen Pott

Time

6h40m

Distance

100km

Speed

19.8km/h

Ascent

430m

Descent

470m

, , and others like this.

May 28, 2022

Beautiful pictures

Translated by Google •

went for a bike ride

March 14, 2022

Freibad Gladbeck Runde

Time

2h44m

Distance

53.0km

Speed

19.4km/h

Ascent

660m

Descent

640m

, , and others like this.

went for a bike ride

September 15, 2020

Freibad Gladbeck Tour

Time

2h47m

Distance

54.1km

Speed

21.3km/h

Ascent

180m

Descent

170m

and like this.

went for a bike ride

August 30, 2020

RK Gelsen Bochum Dahlhausen BO City

Time

1h26m

Distance

33.1km

Speed

24.5km/h

Ascent

200m

Descent

190m

, , and others like this.

August 30, 2020

The start and finish of the circuit is junction 48 (Halde Rheinelbe) in Gelsenkirchen-Ückendorf. From there it goes to Bochum Dahlhausen on the Ruhr. Then over the Springorumradweg to Bochum City and from there on over the ore railway line to the start and finish point.

Translated by Google •

went for a bike ride

August 17, 2020

Freibad Gladbeck 51km Tour

Time

2h23m

Distance

51.7km

Speed

21.7km/h

Ascent

190m

Descent

190m

and like this.

August 17, 2020

Start and finish at Gladbeck / Wittringen Castle

- Kirchhellen Movie Park

- Prosper Bottrop colliery

- Oberhausen

- Bottrop

- Gladbeck

Translated by Google •

went for a bike ride

August 11, 2020

Von Gelsenkirchen zum Phönixsee Dortmund und zurück nach GE 11.08.2020

Time

6h47m

Distance

90.6km

Speed

13.4km/h

Ascent

480m

Descent

470m

, , and others like this.

August 11, 2020

Start and finish at junction 46 in Gelsenkirchen "Erzbahnbude"

Translated by Google •

went for a bike ride

August 9, 2020

Knotenpunktradeln Duisburg Wedau nach Rheinberg, zurück über Orsoy 09.08.2020

Time

4h24m

Distance

63.0km

Speed

14.3km/h

Ascent

100m

Descent

100m

, , and others like this.

August 9, 2020

Why wander into the distance ... 🙂👍

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went for a bike ride

August 8, 2020

Knotenpunktradeln von GE über Bochum nach Lütgendortmund und über Bochum nach GE 08.08.2020

Time

4h13m

Distance

53.1km

Speed

12.6km/h

Ascent

310m

Descent

300m

, , and others like this.

August 8, 2020

Start at junction 48

46,47,22,59,58,18,23,19,20,21,29,47,46,

48

Translated by Google •

went mountain biking

August 5, 2020

Bopppard MTB Mörderbachtalrunde 05.08.2020

Time

1h39m

Distance

12.6km

Speed

7.6km/h

Ascent

310m

Descent

320m

, , and others like this.

went mountain biking

August 4, 2020

MTB Tour Boppard 04.08.2020

Time

2h39m

Distance

23.9km

Speed

9.0km/h

Ascent

600m

Descent

600m

, , and others like this.

August 4, 2020

A few very steep sections where the MTB steps have to be carried up.

Translated by Google •

went on an adventure

August 2, 2020

Speedskating Ausfahrt Wuppertal Nordbahntrasse 02.08.2020

Time

3h23m

Distance

39.6km

Speed

11.7km/h

Ascent

110m

Descent

110m

, and like this.

went running

August 1, 2020

Laufstrecke Marathonbahn Gladbeck 01.08.2020

Time

0h57m

Distance

8.55km

Pace

6:40/km

Ascent

20m

Descent

30m

went on an adventure

July 25, 2020

Speedskating Training Post SV Buer 25.07.2020

Time

1h45m

Distance

17.1km

Speed

9.8km/h

Ascent

70m

Descent

70m

went on an adventure

July 24, 2020

Speedskating Training Ruhrboss 24.07.2020

Time

1h58m

Distance

20.0km

Speed

10.2km/h

Ascent

30m

Descent

30m

likes this.

went for a bike ride

July 24, 2020

Knotenpunktradeln Gladbeck Freibad - Kirchhellen - Bottrop -Oberhausen - Bottrop -Gladbeck 24.07.2020

Time

3h01m

Distance

53.1km

Speed

17.6km/h

Ascent

190m

Descent

190m

likes this.

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