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Ulrike Spoden-Niggemann

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and went for a hike

November 1, 2024

Ruhrhöhenweg Etappe 7 Herdecke - Hammertal

Time

5h31m

Distance

20.4km

Speed

4.7km/h

Ascent

450m

Descent

490m

and like this.

and went for a bike ride

August 20, 2024

Rietberg Hövelhof Rietberg

Time

4h09m

Distance

53.1km

Speed

17.6km/h

Ascent

260m

Descent

260m

and like this.

and others went for a bike ride

August 17, 2024

Müden nach Koblenz

Time

2h11m

Distance

37.0km

Speed

18.2km/h

Ascent

190m

Descent

210m
Map data © OpenStreetMap contributors

likes this.

went for a hike

May 28, 2023

Wanderung Rosa Reh

Time

20h27m

Distance

87.3km

Speed

18.0km/h

Ascent

800m

Descent

540m
Map data © OpenStreetMap contributors

went for a hike

August 30, 2022

Nach Bockhartseehütte, Bad Gastein

Time

0h35m

Distance

1.24km

Speed

3.1km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

December 28, 2021

Wanderung

Time

3h08m

Distance

14.2km

Speed

4.7km/h

Ascent

200m

Descent

220m
Map data © OpenStreetMap contributors

went for a hike

November 1, 2021

Wanderung

Time

7h29m

Distance

29.2km

Speed

4.8km/h

Ascent

480m

Descent

460m

went for a hike

August 22, 2021

Wanderung 22.08.2021 16:11

Time

6h16m

Distance

16.7km

Speed

4.0km/h

Ascent

370m

Descent

1,000m

and went for a hike

August 8, 2021

Wanderung 08.08.2021 14:26

Time

3h50m

Distance

12.0km

Speed

5.3km/h

Ascent

110m

Descent

110m

went for a bike ride

July 1, 2021

Fahrradtour 01.07.2021 14:26

Time

3h51m

Distance

52.0km

Speed

15.2km/h

Ascent

340m

Descent

360m
Map data © OpenStreetMap contributors

went for a hike

January 28, 2021

Wanderung 28.01.2021 07:58

Time

0h33m

Distance

1.71km

Speed

5.2km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went for a hike

January 27, 2021

Wanderung 27.01.2021 10:45

Time

1h42m

Distance

9.43km

Speed

5.7km/h

Ascent

240m

Descent

280m
Map data © OpenStreetMap contributors

went for a hike

January 24, 2021

Wanderung 24.01.2021 11:00

Time

2h15m

Distance

9.76km

Speed

4.9km/h

Ascent

210m

Descent

200m

went for a hike

December 28, 2020

Wanderung 28.12.2020 13:56

Time

3h29m

Distance

14.1km

Speed

4.8km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors
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