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Abderrahim

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went running

May 26, 2020

Corsa 26.05.2020 13:10

Time

0h32m

Distance

4.26km

Pace

7:28/km

Ascent

20m

Descent

10m

went running

May 10, 2020

Corsa 10.05.2020 20:08

Time

0h24m

Distance

3.20km

Pace

7:26/km

Ascent

10m

Descent

10m

went running

May 6, 2020

Escursione 06.05.2020 19:14

Time

0h22m

Distance

2.50km

Pace

8:44/km

Ascent

10m

Descent

0m

went running

December 14, 2019

Corsa 14.12.2019 13:02

Time

0h51m

Distance

7.22km

Pace

7:01/km

Ascent

40m

Descent

40m

went running

December 10, 2019

Corsa 10.12.2019 11:41

Time

0h49m

Distance

7.18km

Pace

6:51/km

Ascent

30m

Descent

30m

went running

December 4, 2019

Corsa 04.12.2019 16:26

Time

0h57m

Distance

8.28km

Pace

6:54/km

Ascent

20m

Descent

30m

went running

November 28, 2019

Corsa 28.11.2019 09:53

Time

0h51m

Distance

7.01km

Pace

7:17/km

Ascent

30m

Descent

20m

went running

November 26, 2019

Corsa 26.11.2019 13:28

Time

0h51m

Distance

7.06km

Pace

7:10/km

Ascent

30m

Descent

20m

went running

November 20, 2019

Corsa 20.11.2019 18:20

Time

0h43m

Distance

6.30km

Pace

6:51/km

Ascent

20m

Descent

20m

went running

November 17, 2019

Corsa 17.11.2019 17:46

Time

0h42m

Distance

5.78km

Pace

6:57/km

Ascent

20m

Descent

30m

went running

November 12, 2019

Corsa 12.11.2019 12:44

Time

0h40m

Distance

5.62km

Pace

7:08/km

Ascent

10m

Descent

10m

went for a hike

November 10, 2019

Escursione 10.11.2019 17:26

Time

0h54m

Distance

7.03km

Speed

7.9km/h

Ascent

20m

Descent

20m

went running

November 8, 2019

Corsa 08.11.2019 14:57

Time

1h56m

Distance

8.35km

Pace

7:28/km

Ascent

40m

Descent

40m

went running

November 5, 2019

Corsa 05.11.2019 13:11

Time

0h54m

Distance

7.31km

Pace

7:19/km

Ascent

10m

Descent

20m

November 5, 2019

25 minutes of running alternating with three minutes of walking twice.

The goal is to arrive at an hour's ride making 10 kilometers

Translated by Google •

went for a hike

November 1, 2019

Escursione 01.11.2019 17:53

Time

0h54m

Distance

6.51km

Speed

7.3km/h

Ascent

20m

Descent

10m

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