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Paul Harrison

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went for a hike

February 15, 2023

Flamborough

Time

0h56m

Distance

3.17km

Speed

3.4km/h

Ascent

80m

Descent

60m

went running

November 14, 2020

Chokdee 15km Run

Time

1h18m

Distance

15.4km

Pace

4:51/km

Ascent

60m

Descent

50m

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went running

August 22, 2020

Running Track

Time

0h35m

Distance

6.90km

Pace

4:27/km

Ascent

10m

Descent

10m

went cycling

August 15, 2020

Cycling

Time

1h59m

Distance

59.5km

Speed

30.9km/h

Ascent

320m

Descent

320m

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went running

August 14, 2020

Running Track 14.08.2020

Time

0h46m

Distance

7.61km

Pace

4:29/km

Ascent

20m

Descent

10m

went cycling

August 12, 2020

Cycling

Time

1h38m

Distance

47.3km

Speed

29.6km/h

Ascent

180m

Descent

190m

went cycling

August 11, 2020

Morning Ride

Time

1h10m

Distance

36.1km

Speed

31.5km/h

Ascent

100m

Descent

100m

went cycling

August 8, 2020

Morning Ride

Time

4h44m

Distance

121km

Speed

28.0km/h

Ascent

780m

Descent

780m

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went cycling

August 7, 2020

Morning Ride

Time

1h31m

Distance

46.8km

Speed

31.1km/h

Ascent

160m

Descent

170m

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