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Austin

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went running

May 7, 2022

Sabre 23 SAS week 8 selection course

Time

3h59m

Distance

24.8km

Pace

9:40/km

Ascent

1,600m

Descent

1,610m

went running

April 29, 2022

Evening Bimble over Malvern Hills

Time

1h23m

Distance

8.44km

Pace

9:53/km

Ascent

750m

Descent

890m

went running

April 15, 2022

Macclesfield to Wilmslow along Bollin Valley Way

Time

1h18m

Distance

13.2km

Pace

5:54/km

Ascent

380m

Descent

300m

went running

October 24, 2021

Running Track

Time

1h15m

Distance

11.6km

Pace

6:27/km

Ascent

420m

Descent

360m

went running

August 22, 2021

Bollin river trail thru Style Mill

Time

1h20m

Distance

12.0km

Pace

6:39/km

Ascent

350m

Descent

350m

went on an adventure

August 16, 2021

Chamonix up to Bossons glacier

Time

2h19m

Distance

6.67km

Speed

2.9km/h

Ascent

820m

Descent

860m

went running

August 7, 2021

Charlbury Loop from Charlbury

Time

1h24m

Distance

12.7km

Pace

5:41/km

Ascent

190m

Descent

190m

went running

July 25, 2021

Running Track

Time

2h21m

Distance

17.3km

Pace

8:08/km

Ascent

1,100m

Descent

1,240m

went running

May 29, 2021

Round Wilmslow 21km

Time

2h04m

Distance

19.7km

Pace

6:18/km

Ascent

670m

Descent

600m