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Brendan Bank

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went cycling

April 5, 2020

Rondje Westfriese Omringdijk

Time

6h56m

Distance

194km

Speed

31.8km/h

Ascent

360m

Descent

330m

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went cycling

April 4, 2020

2 min VO2max / Weerstand

Time

2h05m

Distance

61.9km

Speed

29.7km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

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went cycling

April 1, 2020

Duur Rondje Scheveningen

Time

3h00m

Distance

95.2km

Speed

31.7km/h

Ascent

270m

Descent

260m

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went cycling

March 31, 2020

40 min intensief / laag D2

Time

1h11m

Distance

40.5km

Speed

34.2km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

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went cycling

March 29, 2020

#avantgarde fashion on an empty catwalk #ridesolo

Time

3h13m

Distance

89.1km

Speed

28.4km/h

Ascent

220m

Descent

240m

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went cycling

March 26, 2020

Rondje Groene Hart - Stoempen door de polder.

Time

3h59m

Distance

124km

Speed

32.0km/h

Ascent

240m

Descent

220m
Map data © OpenStreetMap contributors

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went cycling

March 25, 2020

3' D3 blokjes

Time

1h07m

Distance

35.6km

Speed

32.5km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

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went cycling

March 24, 2020

10 min intensief/ laag D2

Time

2h14m

Distance

72.5km

Speed

32.4km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

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went cycling

March 22, 2020

NH100 Weg versie

Time

4h09m

Distance

106km

Speed

30.7km/h

Ascent

220m

Descent

210m

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went cycling

March 21, 2020

Rondje LVS Clasic

Time

1h24m

Distance

40.7km

Speed

29.4km/h

Ascent

110m

Descent

110m

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went cycling

January 21, 2020

Ringvaart ➕

Time

3h05m

Distance

89.7km

Speed

29.8km/h

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

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went cycling

January 16, 2020

Rondje Langevelderslag

Time

1h26m

Distance

43.7km

Speed

30.5km/h

Ascent

130m

Descent

140m
Map data © OpenStreetMap contributors

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went cycling

January 1, 2020

New year kick off. D1 / Extensief duurtraining

Time

3h41m

Distance

101km

Speed

27.5km/h

Ascent

1,350m

Descent

1,290m
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