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paulwillis

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went running

March 31, 2025 at 09:51

Parco Fluviale do Taro trail run

Time

3h44m

Distance

19.4km

Pace

11:33/km

Ascent

60m

Descent

60m

and like this.

April 2, 2025

Flat trail follows the Taro river, great views and little bridges across streams. A mixture of surfaces from open rocky paths to shady woodland. Small sections of mud (after a wet spell) easily passed without wet feet.

went running

September 11, 2022 at 07:40

Parma 10k

Time

0h59m

Distance

9.91km

Pace

5:55/km

Ascent

40m

Descent

40m

went for a hike

August 27, 2022 at 08:02

Ally Pally Parkrun (Summer Course)

Time

0h53m

Distance

5.31km

Speed

6.0km/h

Ascent

70m

Descent

70m

went mountain biking

June 23, 2021 at 17:14

Spoke Cycles Loop

Time

2h11m

Distance

25.6km

Speed

14.1km/h

Ascent

400m

Descent

390m

went mountain biking

February 10, 2020 at 08:41

Calpe - Oltamar - Morro de Toix - Calpe (KilloXC Route2)

Time

3h25m

Distance

29.2km

Speed

12.9km/h

Ascent

660m

Descent

650m

went mountain biking

February 9, 2020 at 08:39

Calpe - Benissa - Serrellars - Benissa - Calpe

Time

7h12m

Distance

49.1km

Speed

12.6km/h

Ascent

810m

Descent

820m