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Alex “TheHarebrained” Ronge

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and went for a hike

September 19, 2021 at 11:11

Auerochsen – Die Düssel in Gruiten Runde von Hochdahl

Time

4h44m

Distance

19.5km

Speed

4.3km/h

Ascent

240m

Descent

240m

and went for a hike

July 11, 2020 at 14:43

Auerochsen – Urviecher ( Wisente) Runde von Mettmann

Time

1h10m

Distance

4.09km

Speed

4.3km/h

Ascent

90m

Descent

100m

and went for a hike

June 23, 2020 at 09:44

Rotbach – Offenes Wurzelwerk Runde von Bottrop

Time

1h34m

Distance

4.15km

Speed

5.9km/h

Ascent

30m

Descent

50m

and went for a bike ride

May 14, 2020 at 15:34

Fahrradtour 😊

Time

1h05m

Distance

12.2km

Speed

13.8km/h

Ascent

100m

Descent

110m

likes this.

and went for a bike ride

May 9, 2020 at 09:38

Holten Orsoy Duisburg

Time

5h11m

Distance

38.2km

Speed

13.8km/h

Ascent

290m

Descent

300m

went running

February 15, 2020 at 06:52

Runde am Morgen

Time

0h59m

Distance

8.97km

Pace

6:35/km

Ascent

80m

Descent

80m