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Sergi Bendhora

Tècnic esportiu en baixa i mitja muntanya, instructor de marxa nòrdica i responsable de Bendhora. Una petita empresa d'activitats a l'aire lliure especialitzada en marxa nòrdica.
www.bendhora.com/hola

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Timeline

went for a hike

September 27, 2025 at 06:05

8ena etapa: Planoles - Puigcerdà

Time

9h27m

Distance

28.7km

Speed

3.0km/h

Ascent

1,120m

Descent

1,050m

and like this.

went on an adventure

September 15, 2025 at 06:07

Velòdrom - Coll de la Ventosa - Volta a Can Ferrer

Time

1h47m

Distance

7.71km

Speed

4.3km/h

Ascent

200m

Descent

210m

and like this.

went for a hike

June 7, 2025 at 05:34

7ena etapa Ripoll - Planoles

Time

9h03m

Distance

27.7km

Speed

3.1km/h

Ascent

1,290m

Descent

890m

likes this.

and went for a hike

July 13, 2024 at 14:11

La Font del Teix

Time

2h59m

Distance

4.40km

Speed

2.7km/h

Ascent

230m

Descent

210m

, and like this.

went for a hike

July 13, 2024 at 06:18

Rasquera - Picòssies - Portell de Cosp - Cova Lluminosa - Refugi de la Font del Teix

Time

8h52m

Distance

10.5km

Speed

1.2km/h

Ascent

690m

Descent

270m

, , and others like this.

went on an adventure

May 31, 2024 at 07:35

Baixador - Can Llavallol - Espinagosa - Pantà - Baixador

Time

1h53m

Distance

7.07km

Speed

3.8km/h

Ascent

230m

Descent

230m

, , and others like this.

May 31, 2024

From Venezuela to all nations and the world I want to advance and not faint

Translated by Google •

went on an adventure

May 24, 2024 at 07:31

vallvidrera superior - turó coscollera - turó Rodó

Time

2h14m

Distance

7.65km

Speed

3.4km/h

Ascent

220m

Descent

220m

likes this.

went for a hike

February 25, 2024 at 08:13

Balcó de Montserrat. Sant Esteve Sesrovires

Time

3h10m

Distance

11.3km

Speed

3.6km/h

Ascent

370m

Descent

280m

, , and others like this.

went on an adventure

January 20, 2024 at 08:04

Balcó de Montserrat. Castellví de Rosanes

Time

3h05m

Distance

7.94km

Speed

2.6km/h

Ascent

320m

Descent

340m

, , and others like this.

went on an adventure

December 16, 2023 at 07:36

Balcó de Montserrat. Abrera

Time

4h22m

Distance

9.54km

Speed

3.2km/h

Ascent

250m

Descent

250m

, , and others like this.

went for a hike

December 9, 2023 at 08:16

Estamariu - Bescaran (circular)

Time

2h57m

Distance

9.97km

Speed

3.4km/h

Ascent

420m

Descent

360m

and like this.

went on an adventure

November 25, 2023 at 08:02

Balcó de Montserrat. Esparreguera

Time

3h53m

Distance

12.5km

Speed

3.2km/h

Ascent

340m

Descent

340m

, , and others like this.

went on an adventure

November 17, 2023 at 09:09

Can Cuiàs - Mirador de l'estrella - cementiri

Time

1h50m

Distance

6.40km

Speed

3.5km/h

Ascent

190m

Descent

190m

likes this.

went on an adventure

November 8, 2023 at 18:02

Trinitat Nova - Torre Baró - Coll de Canyelles - Mirador de l'estrella - Can Cuiàs

Time

1h56m

Distance

7.34km

Speed

3.8km/h

Ascent

240m

Descent

240m

and like this.

went on an adventure

November 8, 2023 at 16:05

Trinitat Nova - Torre Baró - Coll de Canyelles

Time

1h55m

Distance

6.50km

Speed

3.4km/h

Ascent

210m

Descent

210m

, and like this.

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