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JAMsFoodblog

Meine Frau und ich haben einen schönen kleinen Blog auf Instagram mit leckeren Lowcarbgerichten. Wir beide gehen auch leidenschaftlich gern wandern und Radtouren machen 🥰

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and went for a bike ride

September 4, 2022 at 12:25

Welheim-Gladbeck-Sterkrade

Time

3h26m

Distance

24.4km

Speed

12.9km/h

Ascent

280m

Descent

240m

and went for a bike ride

August 6, 2022 at 10:19

Kleine Pottrunde

Time

6h30m

Distance

46.4km

Speed

14.0km/h

Ascent

430m

Descent

440m

August 6, 2022

A beautiful and varied tour.

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and went for a bike ride

April 21, 2022 at 11:03

Skulpturenwald – Schloss Beck Runde von Eigen

Time

5h48m

Distance

41.3km

Speed

14.6km/h

Ascent

280m

Descent

280m

and went for a bike ride

March 13, 2022 at 12:38

Klein aber Fein

Time

2h18m

Distance

24.0km

Speed

13.8km/h

Ascent

230m

Descent

230m

and went for a bike ride

March 12, 2022 at 13:10

Landschaftspark Duisburg-Nord – Rheindeich Beeckerwerth Runde von Oberhausen-Sterkrade

Time

3h55m

Distance

33.0km

Speed

15.0km/h

Ascent

220m

Descent

210m

went for a hike

January 23, 2022 at 12:22

Theater an der Ruhr – Park Runde von Monning

Time

3h33m

Distance

8.91km

Speed

5.0km/h

Ascent

140m

Descent

110m

likes this.

January 23, 2022

A really great and varied tour 😍

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went for a bike ride

June 27, 2021 at 09:06

Raesfeld – Schloss Raesfeld Runde von Oberhausen-Holten

Time

2h25m

Distance

22.8km

Speed

14.3km/h

Ascent

150m

Descent

180m

and others went for a bike ride

June 20, 2021 at 11:54

Rund um Oberhausen

Time

5h45m

Distance

32.3km

Speed

13.9km/h

Ascent

210m

Descent

210m

and went for a bike ride

June 13, 2021 at 10:26

Tenderingsee - Rotbach - Oberhausen Nord

Time

5h21m

Distance

40.6km

Speed

14.6km/h

Ascent

320m

Descent

330m

and went for a hike

May 23, 2021 at 11:01

Runde am Lohheidesee

Time

4h41m

Distance

9.17km

Speed

4.6km/h

Ascent

80m

Descent

80m

likes this.

and went for a hike

May 13, 2021 at 10:33

Wanderung 13.05.2021 16:45

Time

4h12m

Distance

8.85km

Speed

4.8km/h

Ascent

50m

Descent

50m

, and like this.

went for a hike

May 11, 2021 at 11:21

Wanderung 11.05.2021 17:46

Time

4h25m

Distance

8.03km

Speed

5.5km/h

Ascent

140m

Descent

150m

went for a hike

May 9, 2021 at 12:47

Wambachsee – Aussichtspunkt Waldspitz Runde von Duisburg-Großenbaum

Time

2h22m

Distance

6.40km

Speed

4.8km/h

Ascent

40m

Descent

50m

and went for a hike

May 1, 2021 at 10:21

Wanderung 01.05.2021 18:00

Time

5h39m

Distance

14.3km

Speed

4.9km/h

Ascent

150m

Descent

160m

and went for a hike

April 18, 2021 at 12:29

Wanderung 18.04.2021 18:03

Time

3h34m

Distance

9.70km

Speed

5.0km/h

Ascent

120m

Descent

120m

April 18, 2021

A very nice hike. You can see a lot, water, forest and fields. ☺️

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