Timeline
Time
2h55m
Distance
37.4km
Speed
14.5km/h
Ascent
220m
Descent
230m
Time
3h09m
Distance
37.2km
Speed
14.7km/h
Ascent
290m
Descent
290m
Time
2h52m
Distance
36.9km
Speed
14.2km/h
Ascent
160m
Descent
170m
Time
3h30m
Distance
43.4km
Speed
14.8km/h
Ascent
230m
Descent
230m
Time
4h29m
Distance
56.7km
Speed
15.1km/h
Ascent
300m
Descent
290m
Time
2h45m
Distance
36.0km
Speed
15.7km/h
Ascent
160m
Descent
170m
Paul went for a bike ride
August 16, 2020 at 12:55
Time
3h12m
Distance
44.1km
Speed
15.8km/h
Ascent
240m
Descent
240m
Time
2h31m
Distance
36.2km
Speed
16.3km/h
Ascent
250m
Descent
260m
Time
2h26m
Distance
36.7km
Speed
16.2km/h
Ascent
210m
Descent
210m
Time
2h28m
Distance
31.6km
Speed
16.2km/h
Ascent
180m
Descent
190m
Time
3h19m
Distance
46.1km
Speed
15.8km/h
Ascent
210m
Descent
200m
Time
2h01m
Distance
30.9km
Speed
16.2km/h
Ascent
150m
Descent
160m
Time
1h55m
Distance
28.7km
Speed
16.2km/h
Ascent
160m
Descent
170m
Paul and others went running
August 4, 2020 at 11:00
Time
0h59m
Distance
7.40km
Pace
6:24/km
Ascent
50m
Descent
50m