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Kla

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went running

May 2, 2023

Laufrunde

Time

1h19m

Distance

10.8km

Pace

7:11/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

and went for a bike ride

October 30, 2022

Emscher Renaturierung – Emscherradweg Runde von Castrop-Rauxel Hbf

Time

3h51m

Distance

52.5km

Speed

19.9km/h

Ascent

260m

Descent

240m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

September 10, 2022

Moselsteig Etappe 16: Neef – Ediger-Eller

Time

3h57m

Distance

8.53km

Speed

4.5km/h

Ascent

330m

Descent

330m
Map data © OpenStreetMap contributors

and like this.

and went for a hike

June 1, 2022

Moselsteig Etappe 15 Zell - Bullay

Time

4h40m

Distance

9.38km

Speed

4.9km/h

Ascent

300m

Descent

320m

and went for a hike

May 31, 2022

Moselsteig Etappe 14: Reil – Zell (Mosel)

Time

6h15m

Distance

13.2km

Speed

4.8km/h

Ascent

280m

Descent

300m

and went for a hike

May 30, 2022

Moselsteig Etappe 13: Traben-Trarbach – Reil

Time

5h22m

Distance

16.7km

Speed

4.7km/h

Ascent

500m

Descent

500m

and went for a hike

May 17, 2022

Gerolsteiner Dolomiten

Time

3h55m

Distance

8.36km

Speed

4.9km/h

Ascent

220m

Descent

220m

likes this.

and went for a hike

May 16, 2022

EifelSpur Toskana der Eifel (Gemeinde Blankenheim)

Time

4h29m

Distance

15.2km

Speed

5.0km/h

Ascent

330m

Descent

340m

and like this.

and went for a bike ride

May 13, 2021

Rotbach Duisburg Oberhausen

Time

5h46m

Distance

64.3km

Speed

18.2km/h

Ascent

460m

Descent

460m

went for a bike ride

April 24, 2021

Weg am Rhein-Herne-Kanal – HOAG Trasse Runde von Oberhausen-Osterfeld Süd

Time

3h03m

Distance

33.3km

Speed

13.6km/h

Ascent

130m

Descent

120m

likes this.

and went for a bike ride

September 8, 2020

RuhrtalRadweg Tag 3

Time

4h44m

Distance

65.6km

Speed

18.9km/h

Ascent

260m

Descent

330m

and went for a bike ride

September 7, 2020

RuhrtalRadweg Tag 2

Time

8h58m

Distance

100.0km

Speed

18.8km/h

Ascent

510m

Descent

630m

and went for a bike ride

September 6, 2020

RuhrtalRadweg Tag 1

Time

6h25m

Distance

68.2km

Speed

19.8km/h

Ascent

450m

Descent

900m
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