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Rolf Arndt

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went for a hike

August 23, 2026 at 11:35

Brücke über den Ri d'Asse – Abtei Val-Dieu Runde von Abbaye du Val-Dieu

Time

3h20m

Distance

13.3km

Speed

6.5km/h

Ascent

410m

Descent

400m

and like this.

went running

August 10, 2026 at 04:48

Laufen

Time

1h55m

Distance

17.0km

Pace

6:04/km

Ascent

580m

Descent

540m

likes this.

went for a hike

August 9, 2026 at 10:24

Winninger Weinberge – Blick auf Winningen Runde von Winningen

Time

1h42m

Distance

4.76km

Speed

5.4km/h

Ascent

120m

Descent

120m

went for a hike

July 26, 2026 at 11:25

Uschi‘s & Rolf‘s Sonntagsrunde

Time

2h07m

Distance

9.52km

Speed

6.6km/h

Ascent

410m

Descent

420m

and like this.

went running

June 28, 2026 at 06:17

Laufen

Time

1h12m

Distance

12.1km

Pace

5:49/km

Ascent

440m

Descent

450m

went running

June 22, 2026 at 04:48

Laufen

Time

1h15m

Distance

11.5km

Pace

6:18/km

Ascent

380m

Descent

380m

went running

June 21, 2026 at 06:38

Laufen

Time

1h20m

Distance

12.9km

Pace

6:05/km

Ascent

420m

Descent

440m

went running

June 20, 2026 at 14:59

Laufen

Time

0h32m

Distance

6.06km

Pace

5:18/km

Ascent

180m

Descent

160m

went running

June 10, 2026 at 04:57

Laufen

Time

1h41m

Distance

16.0km

Pace

6:07/km

Ascent

550m

Descent

520m

went running

June 7, 2026 at 06:39

Laufen

Time

1h16m

Distance

12.6km

Pace

6:01/km

Ascent

460m

Descent

470m

went running

June 5, 2026 at 15:25

Laufen

Time

1h13m

Distance

12.8km

Pace

5:25/km

Ascent

250m

Descent

260m

went running

June 1, 2026 at 06:49

Laufen

Time

0h56m

Distance

10.0km

Pace

5:29/km

Ascent

210m

Descent

200m

went running

May 31, 2026 at 07:06

Laufen

Time

1h01m

Distance

10.4km

Pace

5:39/km

Ascent

280m

Descent

300m

went running

May 29, 2026 at 06:27

Laufen

Time

1h03m

Distance

11.0km

Pace

5:42/km

Ascent

220m

Descent

220m

went running

May 27, 2026 at 06:48

Laufen

Time

0h55m

Distance

9.41km

Pace

5:44/km

Ascent

230m

Descent

170m
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