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Marwig

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went running

September 4, 2023

Lerchenau 20230904

Time

0h36m

Distance

5.68km

Pace

5:59/km

Ascent

20m

Descent

10m

likes this.

September 4, 2023

Shee, you live there

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went for a hike

August 16, 2020

Geocaching Wörthsee 20200816

Time

3h26m

Distance

9.12km

Speed

2.9km/h

Ascent

110m

Descent

80m

August 16, 2020

Successful round with LNA and a total of 6 caches at Wörthsee.

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went for a bike ride

August 16, 2020

Mini-Triathlon 🚴🏼‍♂️ 20200816

Time

3h23m

Distance

16.5km

Speed

18.8km/h

Ascent

30m

Descent

30m

August 16, 2020

There and back to the regatta course - this was the starting point for the mini triathlon with Klaus today.

Started early in the morning with morning dew and fog and jumped into the lake in the best bathing weather - wonderful!

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went on an adventure

August 16, 2020

Mini-Triathlon 🏊🏽‍♂️ 20200816

Time

0h05m

Distance

66m

Speed

0.8km/h

August 16, 2020

More cooling than swimming 🏊🏽‍♂️ is part of the triathlon 🤩

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went running

August 16, 2020

Mini-Triathlon 🏃🏻‍♂️ 20200816

Time

1h36m

Distance

15.5km

Pace

5:28/km

Ascent

20m

Descent

30m

August 16, 2020

Perfect round with Klaus around some lakes in our home. We started walking when the sun was fighting its way through the early morning mist and tickling out the morning dew. We arrived at the perfect temperature to jump straight into the waters of the regatta course.

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went running

August 14, 2020

Olympiapark & Lerchenau 20200814

Time

0h59m

Distance

10.7km

Pace

5:03/km

Ascent

40m

Descent

40m

August 14, 2020

To relax, a nice run through home into the weekend. Your head is free again and there is room for the impending thunderstorm 🌩 ⛈

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went running

August 12, 2020

Laufstrecke 12.08.2020

Time

0h32m

Distance

5.97km

Pace

5:12/km

Ascent

40m

Descent

40m

August 12, 2020

Even after the thunderstorm, the humid weather remains and I don't like that at all 😬

But it's always enough for the compulsory round 😊

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went running

August 9, 2020

Laufstrecke 09.08.2020

Time

0h42m

Distance

7.47km

Pace

5:14/km

Ascent

10m

Descent

20m

went running

August 7, 2020

Laufstrecke 07.08.2020

Time

1h10m

Distance

10.1km

Pace

5:31/km

Ascent

50m

Descent

30m

August 7, 2020

From lighthouse to lighthouse to La Cortina. Now first a swim in the sea and then breakfast in the beach café - that's how I taste life 🤩

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went running

August 2, 2020

Laufstrecke 02.08.2020

Time

0h43m

Distance

7.46km

Pace

5:24/km

Ascent

10m

Descent

20m

August 2, 2020

No comparison at all with the Bavarian homeland.

In the morning at 0800 ⏰ already 27 degrees 🥵

In this training camp, only compulsory units are completed and otherwise you can let your mind wander 🤗

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