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Andrea Zonta

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went running

September 14, 2026 at 16:07

Milano Corsa

Time

1h17m

Distance

10.1km

Pace

7:36/km

Ascent

30m

Descent

20m

went running

September 12, 2026 at 08:50

Brunate Trail Run

Time

1h33m

Distance

13.0km

Pace

7:09/km

Ascent

490m

Descent

490m

went running

September 8, 2026 at 08:20

Piramide da pista- mezza distanza

Time

1h09m

Distance

10.4km

Pace

6:31/km

Ascent

20m

Descent

30m

went running

September 4, 2026 at 08:32

Capo D'arco Corsa

Time

1h34m

Distance

10.4km

Pace

8:42/km

Ascent

360m

Descent

360m

went running

September 1, 2026 at 16:01

Intervalli di ritmo 5km - Intermedio/Av anzato

Time

1h01m

Distance

8.96km

Pace

6:43/km

Ascent

20m

Descent

60m

went running

August 24, 2026 at 16:09

Lovere Corsa

Time

1h28m

Distance

11.3km

Pace

7:48/km

Ascent

50m

Descent

50m

went for a hike

August 22, 2026 at 08:34

Croce Salven Escursionismo

Time

4h25m

Distance

11.0km

Speed

2.5km/h

Ascent

760m

Descent

780m

went running

August 19, 2026 at 09:00

Fartlek di 30 minuti

Time

1h15m

Distance

9.01km

Pace

8:19/km

Ascent

430m

Descent

440m

went running

August 17, 2026 at 16:12

Ritmo di sforzo: sviluppo VO2max per pr incipianti

Time

1h07m

Distance

10.2km

Pace

6:28/km

Ascent

10m

Descent

40m

went for a hike

August 15, 2026 at 08:18

Provincia di Brescia Escursionismo

Time

5h11m

Distance

13.9km

Speed

3.3km/h

Ascent

650m

Descent

700m

went running

August 13, 2026 at 17:16

Ritmo di sforzo: sviluppo della soglia per principianti

Time

0h50m

Distance

8.07km

Pace

6:11/km

Ascent

10m

Descent

30m

went running

August 13, 2026 at 17:15

Ritmo di sforzo: sviluppo della soglia per principianti

Time

0h01m

Distance

138m

Pace

7:15/km

Descent

10m

went running

August 11, 2026 at 05:28

Lovere Trail Run

Time

0h50m

Distance

5.02km

Pace

10:04/km

Ascent

380m

Descent

260m

went running

August 5, 2026 at 08:03

Lovere Trail Run

Time

1h13m

Distance

9.01km

Pace

8:06/km

Ascent

400m

Descent

440m

went running

August 3, 2026 at 08:29

Intervalli di ritmo 5km -Principiante

Time

1h09m

Distance

10.2km

Pace

6:45/km

Ascent

60m

Descent

70m
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