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Rainer

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and went running

May 24, 2025

Dongguan Huangqishan City Park

Time

3h16m

Distance

6.88km

Pace

13:47/km

Ascent

210m

Descent

220m

and like this.

and went on an adventure

June 23, 2024

Mountain Bike Ride

Time

2h03m

Distance

22.8km

Speed

16.7km/h

Ascent

430m

Descent

420m

and went on an adventure

April 30, 2023

Oerlinghausen und FPV fliegen

Time

4h05m

Distance

32.9km

Speed

15.6km/h

Ascent

590m

Descent

600m

likes this.

and went on an adventure

July 23, 2022

Flow Country Winterberg

Time

0h07m

Distance

1.78km

Speed

16.0km/h

Descent

130m
Map data © OpenStreetMap contributors

and went for a bike ride

March 12, 2022

Modellflugtag Segelflugplatz Oerlinghausen

Time

6h20m

Distance

28.1km

Speed

12.9km/h

Ascent

380m

Descent

370m

likes this.

went mountain biking

June 20, 2021

Wochenendeende (Späti durch Oerlinghausen)

Time

1h47m

Distance

33.4km

Speed

21.5km/h

Ascent

410m

Descent

410m

, and like this.

went mountain biking

May 30, 2021

kleine Runde durch das Schopketal

Time

1h34m

Distance

24.2km

Speed

20.5km/h

Ascent

300m

Descent

290m

, and like this.

went mountain biking

May 13, 2021

Schlingelschlangel-Tour

Time

1h38m

Distance

25.9km

Speed

22.8km/h

Ascent

370m

Descent

380m

, , and others like this.

May 15, 2021

Well, probably more blindworm than snake ...

Translated by Google •

and went mountain biking

March 31, 2021

Winterschlaf beendet

Time

3h03m

Distance

29.3km

Speed

14.0km/h

Ascent

440m

Descent

430m

, , and others like this.

March 31, 2021

Sohnemann once promoted to the fresh air. 😁

Translated by Google •

went mountain biking

September 25, 2020

mit den Kollegen durch den Wald 🚴‍♀️

Time

4h15m

Distance

41.8km

Speed

14.1km/h

Ascent

910m

Descent

860m

, , and others like this.

went mountain biking

August 23, 2020

zur Falkenburg

Time

4h12m

Distance

59.0km

Speed

18.8km/h

Ascent

900m

Descent

900m

, , and others like this.

went mountain biking

July 24, 2020

zur Hünenburg

Time

3h29m

Distance

46.9km

Speed

19.0km/h

Ascent

710m

Descent

720m

, , and others like this.

and went for a bike ride

June 24, 2020

Kleine Tour durch den Wald

Time

0h26m

Distance

6.54km

Speed

15.0km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and went mountain biking

June 1, 2020

Tour durch den Oerlinghausener Wald mit Sohnemann

Time

2h35m

Distance

20.3km

Speed

15.2km/h

Ascent

260m

Descent

250m

and like this.

went for a bike ride

May 24, 2020

Obersee

Time

3h29m

Distance

29.1km

Speed

13.3km/h

Ascent

240m

Descent

240m

likes this.

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