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BinodKafle_type1

I am type 1 Diabetic from the age of 23. Recently I have started prioritizing Sports and Fitness. I am interested to run (long distance) and ride bicycle. I am motivated to bring balance in my life in between my work, Family and sport activities.
www.shantimind.com

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Timeline

went running

November 18, 2019 at 00:25

Running Track 18.11.2019

Time

0h48m

Distance

7.53km

Pace

6:14/km

Ascent

20m

Descent

0m

went running

October 27, 2019 at 14:33

Running Track 27.10.2019

Time

0h49m

Distance

6.09km

Pace

5:37/km

Ascent

10m

Descent

20m

went running

October 13, 2019 at 13:06

Running Track 13.10.2019

Time

5h03m

Distance

42.5km

Pace

7:03/km

Ascent

190m

Descent

170m

October 13, 2019

I do not want to say it went all well. As my blood sugar remained quiet low to slow me down although I ate at every food/water point. On top of that, I got a problem in my right Achilles. I ran with full support of left foot for 18 km. But still could reach the finish line..

went running

September 19, 2019 at 11:39

W05D2-Intervals

Time

0h55m

Distance

8.44km

Pace

6:26/km

Ascent

20m

Descent

20m

went running

September 15, 2019 at 11:23

W07D2a-Recovery

Time

0h30m

Distance

4.26km

Pace

7:05/km

Ascent

20m

Descent

20m

went running

September 3, 2019 at 08:32

Running Track 03.09.2019

Time

1h06m

Distance

8.73km

Pace

7:29/km

Ascent

20m

Descent

20m

went running

August 26, 2019 at 08:21

Running Track 26.08.2019

Time

0h58m

Distance

7.40km

Pace

7:04/km

Ascent

30m

Descent

40m

went running

August 23, 2019 at 12:20

W03D7-Long Run

Time

2h44m

Distance

21.2km

Pace

6:54/km

Ascent

100m

Descent

130m

went for a bike ride

August 20, 2019 at 07:24

Bicycle Tour 20.08.2019

Time

0h43m

Distance

13.1km

Speed

26.4km/h

Ascent

70m

Descent

50m

went running

August 19, 2019 at 19:45

Running Track 19.08.2019

Time

1h59m

Distance

15.5km

Pace

7:29/km

Ascent

20m

Descent

30m

went for a bike ride

August 19, 2019 at 06:18

Bicycle Tour 19.08.2019

Time

1h51m

Distance

28.6km

Speed

21.2km/h

Ascent

140m

Descent

150m

went for a bike ride

August 16, 2019 at 07:29

Bicycle Tour 16.08.2019

Time

0h38m

Distance

13.9km

Speed

22.9km/h

Ascent

50m

Descent

50m

went running

August 14, 2019 at 07:42

Running Track 14.08.2019

Time

0h25m

Distance

3.88km

Pace

5:54/km

Ascent

20m

Descent

30m

went for a bike ride

August 14, 2019 at 06:38

Bicycle Tour 14.08.2019

Time

0h39m

Distance

11.6km

Speed

23.1km/h

Ascent

40m

Descent

40m

went for a bike ride

August 8, 2019 at 07:47

Bicycle Tour 08.08.2019

Time

1h33m

Distance

3.98km

Speed

14.2km/h

Ascent

10m

Descent

20m
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