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Izzy

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planned a run

March 19, 2026

Garth Summit – Gwaelod Y Garth Inn loop from Nantgarw

Time

1h04m

Distance

8.11km

Pace

7:51/km

Ascent

270m

Descent

270m
map_image
Map data © OpenStreetMap contributors

planned a run

March 19, 2026

Garth Summit – Castell Coch loop from Taffs Well

Time

2h14m

Distance

17.2km

Pace

7:49/km

Ascent

600m

Descent

600m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

August 28, 2025

BD DAY5 plan b

Time

5h11m

Distance

54.7km

Speed

10.5km/h

Ascent

710m

Descent

720m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

August 28, 2025

BD DAY 5

Time

6h50m

Distance

77.4km

Speed

11.3km/h

Ascent

1,480m

Descent

1,800m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

August 28, 2025

BD DAY 4

Time

6h01m

Distance

69.5km

Speed

11.6km/h

Ascent

1,020m

Descent

1,070m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

August 28, 2025

BD DAY 3

Time

3h32m

Distance

42.3km

Speed

12.0km/h

Ascent

620m

Descent

510m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

August 28, 2025

BD DAY 2

Time

3h55m

Distance

55.4km

Speed

14.1km/h

Ascent

780m

Descent

780m
map_image
Map data © OpenStreetMap contributors

planned a mountain bike ride

August 28, 2025

BD DAY 1

Time

5h53m

Distance

76.0km

Speed

12.9km/h

Ascent

890m

Descent

780m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

February 3, 2023

Sunday

Time

5h09m

Distance

65.4km

Speed

12.7km/h

Ascent

560m

Descent

520m
map_image
Map data © OpenStreetMap contributors

and planned a bike ride

February 2, 2023

Salisbury overnighter (SAT)

Time

1h47m

Distance

25.6km

Speed

14.3km/h

Ascent

210m

Descent

250m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

January 29, 2023

Winter Warmer - Sunday Route GRAVEL

Time

3h39m

Distance

37.0km

Speed

10.1km/h

Ascent

260m

Descent

260m
map_image
Map data © OpenStreetMap contributors

planned a gravel ride

January 28, 2023

Winter Warmer - Long Gravel Route (Saturday - 28/01)

Time

5h39m

Distance

54.4km

Speed

9.6km/h

Ascent

460m

Descent

460m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

January 22, 2023

shorter woods 22nd

Time

2h19m

Distance

27.4km

Speed

11.9km/h

Ascent

230m

Descent

230m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

January 22, 2023

Shop ride Sunday 22nd Jan 22

Time

2h47m

Distance

33.0km

Speed

11.9km/h

Ascent

260m

Descent

260m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

January 21, 2023

Shop ride Sunday 22nd Jan 22

Time

2h47m

Distance

33.0km

Speed

11.9km/h

Ascent

260m

Descent

260m
map_image
Map data © OpenStreetMap contributors
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