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MarkL

Expedition paddler and now cyclist.
I’m not massively young (or really old), not light, not a super athlete but I enjoy being out, effort in doing it and am stubborn.
Other than the paddling and cycling, I can cook and enjoy company.
I also love where I live
www.canoemassifcentral.com

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Timeline

went cycling

August 12, 2022

Vélo Route du Lot - Fumel to Penne

Time

2h03m

Distance

23.0km

Speed

14.2km/h

Ascent

130m

Descent

100m
Map data © OpenStreetMap contributors

went cycling

August 11, 2022

Vélo Route du Lot - Anglars to Fumel

Time

2h56m

Distance

33.0km

Speed

15.0km/h

Ascent

90m

Descent

110m

went cycling

August 10, 2022

Vélo Route du Lot - Cahors to Anglars Juillac

Time

7h03m

Distance

43.8km

Speed

12.5km/h

Ascent

310m

Descent

360m

went for a bike ride

August 9, 2022

Vélo Route du Lot - Cajarc to Cahors

Time

4h06m

Distance

51.8km

Speed

17.3km/h

Ascent

50m

Descent

80m

went cycling

July 14, 2022

Cycling

Time

1h20m

Distance

12.1km

Speed

14.3km/h

Ascent

90m

Descent

80m

went cycling

July 12, 2022

Cycling

Time

2h47m

Distance

37.1km

Speed

18.8km/h

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went cycling

September 20, 2020

Chris C Ride Larnagol

Time

1h05m

Distance

15.8km

Speed

17.2km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went cycling

August 24, 2020

Pilgrims Progress- chemin Auvillar to Lectoure

Time

3h12m

Distance

33.4km

Speed

14.7km/h

Ascent

370m

Descent

340m

went cycling

August 14, 2020

Pilgrims Progress - Chemin Moissac to Auvillar

Time

1h45m

Distance

21.1km

Speed

16.1km/h

Ascent

90m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

August 12, 2020

Pilgrims Progress - Chemin Montlauzun to Moissac

Time

3h14m

Distance

31.5km

Speed

15.1km/h

Ascent

210m

Descent

380m
Map data © OpenStreetMap contributors

went cycling

August 11, 2020

Pilgrims Progress -Chemin Cahors to Montlauzun

Time

5h09m

Distance

32.7km

Speed

13.2km/h

Ascent

300m

Descent

220m

went cycling

August 10, 2020

pilgrims Progress - Chemin via Cele to Cahors

Time

3h13m

Distance

28.0km

Speed

16.6km/h

Ascent

50m

Descent

40m

went cycling

June 25, 2020

Rural Cele Valley - Béduer to Marcilhac

Time

2h32m

Distance

27.9km

Speed

18.5km/h

Ascent

10m

Descent

140m

went cycling

June 22, 2020

Rural Lot Valley - Cajarc to Bouzies

Time

2h15m

Distance

23.8km

Speed

18.3km/h

Ascent

20m

Descent

60m
Map data © OpenStreetMap contributors

went cycling

June 8, 2020

Rural Lot Valley : Faycelles to Cajarc

Time

1h58m

Distance

25.2km

Speed

18.9km/h

Ascent

70m

Descent

220m
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