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Paul

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Timeline

went mountain biking

May 26, 2026

MTB ride

Time

1h09m

Distance

16.8km

Speed

17.3km/h

Ascent

60m

Descent

60m

went mountain biking

May 26, 2026

Rural Path on Nyord – Nyord Pilot House loop from Hegnede Bakker

Time

1h13m

Distance

16.9km

Speed

17.5km/h

Ascent

40m

Descent

40m

and went for a bike ride

September 6, 2025

Schloss Chenaux – Estavayer-le-Lac Runde von Estavayer-le-Lac

Time

4h55m

Distance

32.4km

Speed

13.1km/h

Ascent

440m

Descent

440m

went running

June 23, 2024

Wied – library, bus stop loop from Tennenlohe

Time

15h09m

Distance

6.91km

Pace

9:30/km

Ascent

120m

Descent

90m

went gravel riding

May 6, 2023

Gravel/Trail Bike Tour

Time

1h22m

Distance

19.0km

Speed

15.3km/h

Ascent

200m

Descent

190m

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