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richardstephenlane

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went for a hike

August 25, 2020

From Clapham Junction to Hammersmith College

Time

1h42m

Distance

8.31km

Speed

5.7km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 9, 2020

Smell the garlic, feel the heat

Time

4h31m

Distance

26.6km

Pace

7:58/km

Ascent

230m

Descent

220m

, and like this.

went running

May 6, 2020

Run to family in the park

Time

2h17m

Distance

11.6km

Pace

8:20/km

Ascent

130m

Descent

120m

and like this.

went running

May 4, 2020

Running round and round Roffey

Time

2h01m

Distance

13.6km

Pace

7:58/km

Ascent

150m

Descent

160m

and like this.

went running

April 28, 2020

Tour de Horsham Half

Time

3h01m

Distance

22.1km

Pace

7:34/km

Ascent

150m

Descent

170m

and like this.

went running

April 23, 2020

Run 23.04.2020 18:58

Time

1h20m

Distance

10.4km

Pace

7:23/km

Ascent

100m

Descent

100m

likes this.

went running

April 16, 2020

Run to the dung

Time

1h46m

Distance

13.4km

Pace

6:53/km

Ascent

180m

Descent

160m

went running

April 14, 2020

Run (out of battery so plus 5.15km to home = 14.7km)

Time

1h48m

Distance

9.59km

Pace

8:06/km

Ascent

120m

Descent

90m

likes this.

went running

April 13, 2020

Sedgwick, Nuthurst, Monks Gate, Mannings Heath

Time

2h30m

Distance

15.6km

Pace

8:02/km

Ascent

190m

Descent

190m

, and like this.

went running

April 11, 2020

Run 11.04.2020 15:24

Time

1h46m

Distance

10.2km

Pace

8:31/km

Ascent

100m

Descent

90m

went running

April 7, 2020

Run 07.04.2020 18:22

Time

1h19m

Distance

10.3km

Pace

7:01/km

Ascent

100m

Descent

90m

likes this.

went running

April 4, 2020

Run 04.04.2020 19:49

Time

0h32m

Distance

4.96km

Pace

5:55/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

March 29, 2020

Run, with sun and hail

Time

2h39m

Distance

16.4km

Pace

8:01/km

Ascent

200m

Descent

190m

likes this.

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