Timeline
Lena Lama went for a hike
September 11, 2022 at 08:13
Time
5h03m
Distance
17.0km
Speed
4.2km/h
Ascent
370m
Descent
680m
Lena Lama went for a hike
September 10, 2022 at 08:23
Time
6h13m
Distance
17.9km
Speed
4.2km/h
Ascent
510m
Descent
310m
Lena Lama went for a hike
September 9, 2022 at 08:43
Time
8h05m
Distance
23.4km
Speed
4.5km/h
Ascent
400m
Descent
410m
Lena Lama went for a hike
September 10, 2021 at 08:18
Time
1h27m
Distance
7.07km
Speed
5.1km/h
Ascent
230m
Descent
70m
Time
3h53m
Distance
12.7km
Speed
4.8km/h
Ascent
440m
Descent
450m
Time
7h33m
Distance
14.9km
Speed
4.4km/h
Ascent
1,640m
Descent
320m
Time
7h12m
Distance
80.4km
Speed
18.0km/h
Ascent
930m
Descent
810m
Lena Lama went for a bike ride
June 3, 2020 at 07:36
Time
6h31m
Distance
52.8km
Speed
14.4km/h
Ascent
1,100m
Descent
630m
Lena Lama went for a bike ride
June 1, 2020 at 08:38
Time
7h39m
Distance
62.5km
Speed
17.4km/h
Ascent
790m
Descent
370m
Lena Lama went for a bike ride
May 31, 2020 at 09:03
Time
6h10m
Distance
54.1km
Speed
18.3km/h
Ascent
460m
Descent
550m
Lena Lama went running
May 13, 2020 at 06:25
Time
1h13m
Distance
10.0km
Pace
6:40/km
Ascent
150m
Descent
150m
May 15, 2023
The john miur trail includes a short waterfall on the trail and the mist trail also brings a lot of moisture so make sure to bring your rain gear even on sunny days