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Craig

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Timeline

went mountain biking

July 19, 2021

Ben Chonzie and Carn Chòis.

Time

2h06m

Distance

22.3km

Speed

10.6km/h

Ascent

880m

Descent

1,050m

went mountain biking

May 9, 2021

First shot of New Trek Rail 7

Time

1h25m

Distance

18.4km

Speed

13.0km/h

Ascent

620m

Descent

630m

went cycling

April 16, 2021

Linlithgow, Falkirk and over to Caldercruix.

Time

4h37m

Distance

105km

Speed

25.1km/h

Ascent

620m

Descent

610m

likes this.

went cycling

September 20, 2020

Out to the Five Sisters

Time

1h58m

Distance

50.5km

Speed

26.2km/h

Ascent

440m

Descent

440m

went running

September 6, 2020

Running Track

Time

1h50m

Distance

21.1km

Pace

5:12/km

Ascent

270m

Descent

270m

went cycling

August 30, 2020

Up the reservoirs.

Time

1h15m

Distance

30.0km

Speed

24.4km/h

Ascent

320m

Descent

320m

went cycling

August 23, 2020

North Berwick for coffee and a scone.

Time

4h28m

Distance

105km

Speed

26.4km/h

Ascent

450m

Descent

460m

likes this.

went cycling

August 9, 2020

Berwick to Ratho

Time

4h56m

Distance

103km

Speed

24.1km/h

Ascent

1,250m

Descent

1,210m

went cycling

July 31, 2020

Ride to the Sun route.

Time

7h02m

Distance

162km

Speed

26.1km/h

Ascent

1,160m

Descent

1,150m

went cycling

July 19, 2020

Road Bike Tour 19.07.2020

Time

2h11m

Distance

53.9km

Speed

25.0km/h

Ascent

590m

Descent

580m

went cycling

July 12, 2020

Bicycle Tour 12.07.2020

Time

7h30m

Distance

124km

Speed

22.7km/h

Ascent

960m

Descent

930m

went running

July 11, 2020

Half Marathon Race

Time

1h43m

Distance

21.1km

Pace

4:53/km

Ascent

60m

Descent

70m
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