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Alexander Dengler

Als gebürtiger Münchner liebe ich die Berge und den damit verbundenen Sport. Meine Komoot-Sportarten sind Laufen 🏃‍♂️, Wandern und Bergsteigen 🥾 sowie E-Bike 🚴 fahren (Trekking). Im Winter ❄️ betreibe ich Langlauf, Schneeschuhwandern und Snowboarden 🏂.

Alle Touren sind reale Zeiten, sprich ohne Pausen. Jeder macht unterschiedlich lange Pausen, daher stoppe ich immer die Zeit, so kann ein jeder von euch besser die Touren einschätzen.

Highlights 2020:

- 06/20 Längste eintägige Wanderung 🥾🇩🇪: Garmisch - Schachenhaus 28,2 km 1540 hm
- 08/20 6-tägige Wanderung 🥾🇩🇪:
Hamburg (via Lüneburger Heide - Heidschnuckenweg) nach Bremen. Ist eine sehr schöne Erfahrung, man hat Zeit, weilt in sich und bekommt einen freien Kopf. 150km 🥾 + 50 km 🚲. Die Etappen findet ihr im Profil. Achtet auf wenig Gepäck 🧳


Highlights 2021:

- 05/21 Wanderung 🥾🇮🇹Maremma Nationalpark
- 06/21 Donauradweg 🚲🇩🇪 1. Tag IN-Straubing (150km) 2. Tag nach Passau (100km)
- 09/21 Bergwanderung 🥾🇦🇹 Säuleck 3086hm


Kurze Einschätzung zu meinem Fitnesslevels, damit ihr eure Tour besser planen könnt.

Gesamteinschätzung (bezogen auf meine Sportarten) 8 von 10
Kondition: 8 von 10
Technik: 7 von 10
Erfahrung: 7 von 10
Ausrüstung: 9 von 10

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Recent Activity

went running

July 6, 2025

Halbmarathon 🤜🤛

Time

2h07m

Distance

21.3km

Pace

5:49/km

Ascent

40m

Descent

40m

and like this.

July 6, 2025

Outgoing - Incoming 10km - same time!

That's motivating!

At the end, on the home stretch, I was a first responder; thank goodness everything turned out well...

Motto: taking part is everything 😉

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went running

June 29, 2025

1/3 Halbmarathon

Time

0h39m

Distance

7.04km

Pace

5:26/km

Ascent

50m

Descent

40m

, and like this.

went running

June 16, 2025

Halbmarathon in Progress

Time

1h19m

Distance

13.1km

Pace

6:01/km

Ascent

20m

Descent

20m

, and like this.

went for a hike

May 20, 2025

Hohenstaufen Abendrunde v. Parkplatz Adlgaß

Time

5h14m

Distance

14.0km

Speed

3.5km/h

Ascent

970m

Descent

960m

, , and others like this.

May 24, 2025

We climbed the mountain in a very athletic manner so as not to get caught in the dark. At a brisk pace, it took us 2.5 hours, but you should allow 3.5 hours. The DAV signs indicate 4 hours. It's a very unusual route. The first few kilometers are quite leisurely, and then the climb begins. The final kilometer

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went for a hike

May 4, 2024

Spaziergang nach Froschkern 🐥

Time

1h20m

Distance

5.20km

Speed

4.0km/h

Ascent

30m

Descent

40m

, , and others like this.

went for a hike

April 26, 2024

Sondrino (Lombardei) erkundet

Time

4h21m

Distance

9.16km

Speed

3.6km/h

Ascent

50m

Descent

50m

and like this.

went for a hike

April 22, 2024

Spaziergang am Adda

Time

2h08m

Distance

8.95km

Speed

4.3km/h

Ascent

30m

Descent

30m

and like this.

April 30, 2024

Cycle path (asphalt) continuous between Brescia and Lecco

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went for a bike ride

April 15, 2024

Arbeit

Time

1h07m

Distance

24.0km

Speed

24.7km/h

Ascent

50m

Descent

50m

went for a bike ride

April 15, 2024

Arbeit

Time

1h09m

Distance

23.4km

Speed

24.4km/h

Ascent

50m

Descent

50m

, , and others like this.

April 15, 2024

It works well from the bike paths. I think there is already enough rush hour traffic. Oh well, you did it.

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went running

July 2, 2023

Halbmarathon München

Time

2h04m

Distance

21.8km

Pace

5:35/km

Ascent

30m

Descent

30m

, , and others like this.

July 2, 2023

Next time only with preparation!!! The two years of sedentary work has finished me today!

Augsburg 2019: 1 hour 47 minutes

Munich 2023: 1 hour 56 minutes

🤷🏻🦾

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