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Alexander Dengler

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Map data © OpenStreetMap contributors
About Alexander Dengler
Als gebürtiger Münchner liebe ich die Berge und den damit verbundenen Sport. Meine Komoot-Sportarten sind Laufen 🏃‍♂️, Wandern und Bergsteigen 🥾 sowie E-Bike 🚴 fahren (Trekking). Im Winter ❄️ betreibe ich Langlauf, Schneeschuhwandern und Snowboarden 🏂.

Alle Touren sind reale Zeiten, sprich ohne Pausen. Jeder macht unterschiedlich lange Pausen, daher stoppe ich immer die Zeit, so kann ein jeder von euch besser die Touren einschätzen.

Highlights 2020:

- 06/20 Längste eintägige Wanderung 🥾🇩🇪: Garmisch - Schachenhaus 28,2 km 1540 hm
- 08/20 6-tägige Wanderung 🥾🇩🇪:
Hamburg (via Lüneburger Heide - Heidschnuckenweg) nach Bremen. Ist eine sehr schöne Erfahrung, man hat Zeit, weilt in sich und bekommt einen freien Kopf. 150km 🥾 + 50 km 🚲. Die Etappen findet ihr im Profil. Achtet auf wenig Gepäck 🧳


Highlights 2021:

- 05/21 Wanderung 🥾🇮🇹Maremma Nationalpark
- 06/21 Donauradweg 🚲🇩🇪 1. Tag IN-Straubing (150km) 2. Tag nach Passau (100km)
- 09/21 Bergwanderung 🥾🇦🇹 Säuleck 3086hm


Kurze Einschätzung zu meinem Fitnesslevels, damit ihr eure Tour besser planen könnt.

Gesamteinschätzung (bezogen auf meine Sportarten) 8 von 10
Kondition: 8 von 10
Technik: 7 von 10
Erfahrung: 7 von 10
Ausrüstung: 9 von 10
Distance travelled

3,560 km

Time in motion

399:25 h

Recent Activity

went running.

July 6, 2025

Halbmarathon 🤜🤛

02:04

21.3km

5:49/km

40m

40m

and like this.
July 6, 2025

Outgoing - Incoming 10km - same time!

That's motivating!

At the end, on the home stretch, I was a first responder; thank goodness everything turned out well...

Motto: taking part is everything 😉

Translated by Google •

went running.

June 29, 2025

00:38

7.04km

5:26/km

50m

40m

, and like this.

went running.

June 16, 2025

01:19

13.1km

6:01/km

20m

20m

, and like this.

went for a hike.

May 20, 2025

04:02

14.0km

3.5km/h

970m

960m

, , and others like this.
May 24, 2025

We climbed the mountain in a very athletic manner so as not to get caught in the dark. At a brisk pace, it took us 2.5 hours, but you should allow 3.5 hours. The DAV signs indicate 4 hours. It's a very unusual route. The first few kilometers are quite leisurely, and then the climb begins. The final kilometer

Translated by Google •

went for a hike.

May 4, 2024

01:18

5.20km

4.0km/h

30m

40m

, , and others like this.

went for a hike.

April 26, 2024

02:32

9.16km

3.6km/h

50m

50m

and like this.

went for a hike.

April 22, 2024

02:05

8.95km

4.3km/h

30m

30m

and like this.
April 30, 2024

Cycle path (asphalt) continuous between Brescia and Lecco

Translated by Google •

went for a bike ride.

April 15, 2024

00:58

24.0km

24.7km/h

50m

50m

went for a bike ride.

April 15, 2024

00:58

23.4km

24.4km/h

50m

50m

, , and others like this.
April 15, 2024

It works well from the bike paths. I think there is already enough rush hour traffic. Oh well, you did it.

Translated by Google •

Like

went running.

July 2, 2023

02:01

21.8km

5:35/km

30m

30m

, , and others like this.
July 2, 2023

Next time only with preparation!!! The two years of sedentary work has finished me today!

Augsburg 2019: 1 hour 47 minutes

Munich 2023: 1 hour 56 minutes

🤷🏻🦾

Translated by Google •

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