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Johannes

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went running

October 26, 2024

Laufen

Time

0h58m

Distance

10.0km

Pace

5:48/km

Ascent

320m

Descent

310m

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went for a bike ride

August 24, 2024

Fahrradtour

Time

0h44m

Distance

11.5km

Speed

15.9km/h

Ascent

40m

Descent

40m

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went for a bike ride

August 23, 2024

Fahrradtour

Time

0h25m

Distance

8.68km

Speed

21.1km/h

Ascent

60m

Descent

50m

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went running

August 23, 2024

Grundlagenausdauer

Time

1h01m

Distance

10.2km

Pace

5:56/km

Ascent

60m

Descent

60m

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went running

August 22, 2024

VO2max Training

Time

1h53m

Distance

19.5km

Pace

5:49/km

Ascent

90m

Descent

80m

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went running

August 19, 2024

Schwellentraining

Time

1h09m

Distance

12.4km

Pace

5:33/km

Ascent

50m

Descent

40m

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went cycling

August 18, 2024

Rennrad-Tour

Time

5h18m

Distance

93.9km

Speed

22.6km/h

Ascent

420m

Descent

410m

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