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Frank

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and went for a bike ride

May 10, 2019 at 08:01

Fahrradtour 10.05.2019

Time

5h06m

Distance

81.9km

Speed

23.4km/h

Ascent

460m

Descent

470m

and like this.

went for a bike ride

April 5, 2019 at 23:00

2019 Olefttalsperre 123 km

Time

12h18m

Distance

123km

Speed

10.0km/h

Ascent

1,550m

Descent

1,570m

likes this.

went for a bike ride

April 5, 2019 at 23:00

2019 Olefttalsperre 110 km

Time

11h12m

Distance

112km

Speed

10.0km/h

Ascent

1,360m

Descent

1,370m

went cycling

June 24, 2018 at 07:29

2018-06-24 Bayer RR Training 7 Hügel Tour (Christoph)

Time

3h16m

Distance

64.1km

Speed

19.6km/h

Ascent

210m

Descent

210m

went cycling

June 17, 2018 at 07:38

2018-06-17 Bayer Rennradtraining zum Nikolauskloster und Ambientehof

Time

5h26m

Distance

79.7km

Speed

14.7km/h

Ascent

210m

Descent

220m

and went running

May 1, 2018 at 10:06

Laufstrecke 01.05.2018

Time

1h17m

Distance

11.7km

Pace

6:34/km

Ascent

30m

Descent

20m

went mountain biking

February 19, 2017 at 10:12

2017-02-19 Bayer MTB Training Schaephysen

Time

3h10m

Distance

53.5km

Speed

16.9km/h

Ascent

470m

Descent

470m

likes this.

went cycling

July 5, 2016 at 07:38

1. Dumeklemmer-Triathlon-Ratingen - Radstrecke

Time

0h44m

Distance

9.62km

Speed

13.0km/h

Ascent

100m

Descent

90m

went cycling

May 31, 2016 at 15:29

2016-05-31 Issum Golfplatz

Time

2h30m

Distance

76.3km

Speed

30.6km/h

Ascent

220m

Descent

210m

likes this.

went cycling

February 18, 2016 at 11:29

2016-09-02 Krefeld-Küstelberg (Alternative)

Distance

192km

Ascent

2,340m

Descent

1,710m

February 18, 2016

Here a route beautiful but also longer stage to Küstelberg ;-)

Translated by Google •

went cycling

October 7, 2013 at 19:48

Permanente SCBayer05 Uerdingen

Time

5h29m

Distance

71.1km

Speed

13.0km/h

Ascent

130m

Descent

130m